JFL at eating less carbs during a cut

[Deleted member 15827]

Not only will stress hormones and corticosteroids be released when you fast/ cut but one of the main roles of cortisol is to decrease fat mobilization. If you eat carbs at night you can avoid all of this. I get 4000 IU Vitamin D, drink lots of coffee and eat protein and fat during evening. At night I eat mainly good carbs and some protein and I sleep well too because I don't have cortisol in my system. Leanmaxing on keto will be he'll, you'll get much faster results with carbs

 

[TrestIsBest]

you'll get much faster results with carbs

Don't know about that, but I also prefer having carbs in my diet at all times. I perform better with them

 

[Deleted member 14774]

That's why your body looks so good

Can someone rate my 6 month physique progress (6'3 natty)

First two are before, rest are after. Will cut soon

looksmax.org

 

[Deleted member 15827]

That's why your body looks so good

Can someone rate my 6 month physique progress (6'3 natty)

First two are before, rest are after. Will cut soon

looksmax.org

Yes

 

[HOLYFUARK]

I leanmaxxed on high carb

 

[TsarTsar444]

True but cortisol isn't necessarily bad short term, its naturally high in the morning to wake you up

 

[Deleted member 15827]

True but cortisol isn't necessarily bad short term, its naturally high in the morning to wake you up

Yes but it prevents/ reduces deep sleep in the night and too high levels cause you to gain fat

 

[metagross]

Prettyboy is on carnivore diet and his body looks better

 

[Deleted member 15827]

Prettyboy is on carnivore diet and his body looks better

You are dumb

 

[Deleted member 5815]

Spoiler: physique

 

[Deleted member 15827]

Spoiler: physique

View attachment 1555432

Huh

 

[Deleted member 5815]

Huh

averaging 4000 calories a day, mostly milk and orange juice, multiple coffees with sugar and cigarettes, spoons of honey and maple syrup
coca cola on the daily

sugarmaxxing is the ultimate looksmax and the key to losing weight effortlessly, I'm stuffing my face with food all day

 

[Deleted member 14774]

averaging 4000 calories a day, mostly milk and orange juice, multiple coffees with sugar and cigarettes, spoons of honey and maple syrup
coca cola on the daily

sugarmaxxing is the ultimate looksmax and the key to losing weight effortlessly, I'm stuffing my face with food all day

For real? Why? Doesn’t it fuck up your skin and your sleep?

 

[Deleted member 5815]

For real? Why? Doesn’t it fuck up your skin and your sleep?

my skin has never looked better, I attribute it to the hydration I get from milk and OJ, I used to drink alot of water and always felt dehydrated but now I don't even drink water I'm never thirsty and I urinate less

I sleep like a baby now, milk with salt before bed

 

[Deleted member 5815]

Things common to almost all ascensions

So I've been thinking about, common successful ascensions. What would, what would it be like if we can get down to brass tacks and analyze what traits are most common to ascensions that actually work? Well, let's take a look at what causes people to be able to ascend. First, if we're going to...

looksmax.org

 

[Deleted member 14774]

Things common to almost all ascensions

So I've been thinking about, common successful ascensions. What would, what would it be like if we can get down to brass tacks and analyze what traits are most common to ascensions that actually work? Well, let's take a look at what causes people to be able to ascend. First, if we're going to...

looksmax.org

Do you have the link to the thread that he mentions in the post? This is hard to believe tbh, it's the opposite of the generally accepted ideas of sugar being bad for you.

 

[kalefartbomb]

There's no such thing as a "good carb" they are just calories, at best. There's no essential unique nutrition to them like with proteins and fats. I don't know why this stupid broscience came from that you need to constantly stave off cortisol like it's a toxin. It's a natural hormone that fluctuates with the circadian rhythm peaking in the morning and then falling throughout the day. It's very unhealthy (if not fatal) to have chronically low cortisol.

Shills for unnatural high carb diet seem to have latched on this hormone as some argument against eating a normal diet, or maybe to validate their own addictions to junk food.

 

[tyronelite]

Sweet potatoes are my fav carbs

 

[Deleted member 15827]

There's no such thing as a "good carb" they are just calories, at best. There's no essential unique nutrition to them like with proteins and fats. I don't know why this stupid broscience came from that you need to constantly stave off cortisol like it's a toxin. It's a natural hormone that fluctuates with the circadian rhythm peaking in the morning and then falling throughout the day. It's very unhealthy (if not fatal) to have chronically low cortisol.

Shills for unnatural high carb diet seem to have latched on this hormone as some argument against eating a normal diet, or maybe to validate their own addictions to junk food.

Sorry bro but you are dumb

 

[Seth Walsh]

Not only will stress hormones and corticosteroids be released when you fast/ cut but one of the main roles of cortisol is to decrease fat mobilization. If you eat carbs at night you can avoid all of this. I get 4000 IU Vitamin D, drink lots of coffee and eat protein and fat during evening. At night I eat mainly good carbs and some protein and I sleep well too because I don't have cortisol in my system. Leanmaxing on keto will be he'll, you'll get much faster results with carbs

Just use 5-amino-1mq

 

[TITUS]

I like to use cardio to lose fat, i eat 4k-5k calories per day, depending on how much activity.
I may use keto in summer+roids to see how they mix together.