Just completed the first day of my diet

[Mitakaa1341]

I'm only eating 1 meal a day of whatever I want but will keep the calories less than 1000. I weigh 176.0lbs right now. I had an Iced Coffee and Chocolate Chip Walnut Cookie from a bakery. Total calories are around 950. I might do some walking later to burn some more calories.

 

[Darkeningstar]

Brutal no reply

 

[asdvek]

You will lose muscle, not fat btw. You will be bloated, skinnyfat and low t, and you wont lose any fat.

 

[JeanneDArcAlter]

You will lose muscle, not fat btw. You will be bloated, skinnyfat and low t, and you wont lose any fat.

Your a loser honestly

 

[Mitakaa1341]

You will lose muscle, not fat btw. You will be bloated, skinnyfat and low t, and you wont lose any fat.

I don't have any muscle to lose lol. I haven't lifted in years so it's gone by now anyway. I'm going to get down to like 8-10 percent bf before I start lifting again. I think that's what people should normally do, like instead of gymcelling when you're fat or skinny fat, just slim down first. You'll look a lot better when you actually start lifting that way.

 

[borntokill]

You will lose muscle, not fat btw. You will be bloated, skinnyfat and low t, and you wont lose any fat.

Nice tiktok advices lol

 

[davidlaidisme67]

I'm only eating 1 meal a day of whatever I want but will keep the calories less than 1000. I weigh 176.0lbs right now. I had an Iced Coffee and Chocolate Chip Walnut Cookie from a bakery. Total calories are around 950. I might do some walking later to burn some more calories.

You’re going to lose muscle and fat retard. Starving yourself for no reason

 

[Bitterschön]

I don't have any muscle to lose lol. I haven't lifted in years so it's gone by now anyway. I'm going to get down to like 8-10 percent bf before I start lifting again. I think that's what people should normally do, like instead of gymcelling when you're fat or skinny fat, just slim down first. You'll look a lot better when you actually start lifting that way.

It will be hard af to drop to 8-10 bf% without muscles

 

[superpsycho]

sub 1k calories?

 

[borntokill]

You have to maintain the muscle eat high protein meals and dont do cardio you can cut caloris to 20% Of what you were eating

 

[superpsycho]

ur going to fucking lose muscle

 

[superpsycho]

You have to maintain the muscle eat high protein meals and dont do cardio you can cut caloris to 20% Of what you were eating

“dont do cardio”

 

[borntokill]

“dont do cardio”

Yeah cardio literally does opposite you need to lift weights

 

[superpsycho]

Yeah cardio literally does opposite you need to lift weights

both

 

[asdvek]

I don't have any muscle to lose lol. I haven't lifted in years so it's gone by now anyway. I'm going to get down to like 8-10 percent bf before I start lifting again. I think that's what people should normally do, like instead of gymcelling when you're fat or skinny fat, just slim down first. You'll look a lot better when you actually start lifting that way.

You will lose muscle mass, not fat, as you eat very little and no protein. Enjoy bloat, low t, shit feeling and being skinnyfat.

 

[Michelangelo]

I'm only eating 1 meal a day of whatever I want but will keep the calories less than 1000. I weigh 176.0lbs right now. I had an Iced Coffee and Chocolate Chip Walnut Cookie from a bakery. Total calories are around 950. I might do some walking later to burn some more calories.

No nutrients just sugar and shit, you will lose everything but fat

 

[Mitakaa1341]

I woke up today at 173.5lbs. It was incredibly hard to sleep or concentrate on anything yesterday. But, I do feel better after waking up.

 

[Alias!]

I'm only eating 1 meal a day of whatever I want but will keep the calories less than 1000. I weigh 176.0lbs right now. I had an Iced Coffee and Chocolate Chip Walnut Cookie from a bakery. Total calories are around 950. I might do some walking later to burn some more calories.

Nigga are you ND female?

 

[Stormman]

wouldn't it be faster to auschwitzmaxx

since you're getting kicked out of ketosis every time you're eating esp since you're eating sugar and carbs

 

[Mitakaa1341]

wouldn't it be faster to auschwitzmaxx

since you're getting kicked out of ketosis every time you're eating esp since you're eating sugar and carbs

Yeah, it would. But I lack the willpower to do that, at least at this stage, because I was binging every day before.

 

[Mitakaa1341]

Nigga are you ND female?

Nah. I'm 5'8.5 male. I just want to lose weight asap because I look like shit atm.

 

[Stormman]

Yeah, it would. But I lack the willpower to do that, at least at this stage, because I was binging every day before.

gl on ur debloat acension

 

[Alias!]

Nah. I'm 5'8.5 male. I just want to lose weight asap because I look like shit atm.

On iced coffee and cookies?

 

[Mitakaa1341]

On iced coffee and cookies?

That was just one day, and I felt like shit on it lol. But ya, better to crash diet on Salmon and Chicken Liver etc ik

 

[GerbertJohnson]

I'm only eating 1 meal a day of whatever I want but will keep the calories less than 1000. I weigh 176.0lbs right now. I had an Iced Coffee and Chocolate Chip Walnut Cookie from a bakery. Total calories are around 950. I might do some walking later to burn some more calories.

you will lose muscle instead of just fat what you need to do is eat primarily protein n workout (not much just enough so ur body has a reason to hold muscle like 100 push-ups a day is enough) and get lots of exercise to burn cals. otherwise you’ll look like beast titan