Just walk bro. You fat? GTFIH

[....]

Fat people really underestimate how many calories can be burned whilst walking. Just walk bro. A 250 lb person will burn about 150 calories per mile. If we assume you walk a mile in 20 minutes, that's 450 calories burned in an hour. Whilst walking you can put your headphones on and watch anime or porn or whatever is you do.

So whenever you decide to pig out on a 1000 calorie junk food meal, make sure you are willing to walk for 2 hours after

Edit-https://www.omnicalculator.com/sports/walking-calorie

Calculator for determining how much weight you can lose whilst walking

 

[Deleted member 18924]

Walkmaxxing, eh?

 

[....]

Walkmaxxing, eh?

You got it, no reason to be fat

 

[khvirgin]

"Whilst walking you can put your headphones on and watch anime or porn or whatever is you do."

 

[Gonthar]

 

[jabaduk]

Fat people really underestimate how many calories can be burned whilst walking. Just walk bro. A 250 lb person will burn about 150 calories per mile. If we assume you walk a mile in 20 minutes, that's 450 calories burned in an hour. Whilst walking you can put your headphones on and watch anime or porn or whatever is you do.

So whenever you decide to pig out on a 1000 calorie junk food meal, make sure you are willing to walk for 2 hours after

Edit-https://www.omnicalculator.com/sports/walking-calorie

Calculator for determining how much weight you can lose whilst walking

Getting lean is easiest part of looksmaxing tbh, I wish I was tall but just fat ass pig

 

[chasingaesthetics]

its different for a heavier person than someome in shape hence the struggle to get down to 10% or even sub 10 as I read the calories burned on the treadmill are usually half that and the machine isnt accurate, id rather a treadmill so I can keep a consistent pace and incline rather than just going out walking imo

 

[....]

its different for a heavier person than someome in shape hence the struggle to get down to 10% or even sub 10 as I read the calories burned on the treadmill are usually half that and the machine isnt accurate, id rather a treadmill so I can keep a consistent pace and incline rather than just going out walking imo

On a treadmill you are constantly time watching, miles watching, etc. it's not fun or mentally easy to do on a treadmill. But when you just keep walking 1 mile laps around your neighbourhood it's much easier tbh.

 

[St.TikTokcel]

Fat people really underestimate how many calories can be burned whilst walking. Just walk bro. A 250 lb person will burn about 150 calories per mile. If we assume you walk a mile in 20 minutes, that's 450 calories burned in an hour. Whilst walking you can put your headphones on and watch anime or porn or whatever is you do.

So whenever you decide to pig out on a 1000 calorie junk food meal, make sure you are willing to walk for 2 hours after

Edit-https://www.omnicalculator.com/sports/walking-calorie

Calculator for determining how much weight you can lose whilst walking

I eat once/twice a day. I walk roughly for 15-20km in my room and yet I haven't lost a single kilo.

 

[Deleted member 15827]

Which abomination of a person watches porn while walking

 

[Deleted member 15827]

Getting lean is easiest part of looksmaxing tbh, I wish I was tall but just fat ass pig

Getting lean is easy? Bro it gets hard once you're at 18 percent getting from 25 to 18 is easy

 

[Gonthar]

Which abomination of a person watches porn while walking

You could wear smart glasses and have porn projected directly into your eyes, you can even wear a hands free stimulation device under your clothes so can walk, watch porn and also feel good at the same time...

 

[Deleted member 14774]

Which abomination of a person watches porn while walking

I actually did this a couple of days ago after leaving the gym where I was being tortured by half naked girls everywhere

 

[Deleted member 17311]

Dakara i chase youuuuuu

 

[CristianT]

Fat people really underestimate how many calories can be burned whilst walking. Just walk bro. A 250 lb person will burn about 150 calories per mile. If we assume you walk a mile in 20 minutes, that's 450 calories burned in an hour. Whilst walking you can put your headphones on and watch anime or porn or whatever is you do.

So whenever you decide to pig out on a 1000 calorie junk food meal, make sure you are willing to walk for 2 hours after

Edit-https://www.omnicalculator.com/sports/walking-calorie

Calculator for determining how much weight you can lose whilst walking

100% true

 

[mug]

Legit I eat McDonald’s a few days per week and I maintain my weight because I literally walk everywhere on foot like a nomad, we have busses but I just walk instead

 

[PURE ARYAN GENETICS]

wait this is perfect

 

[nastynas]

walking is very underrated for fat loss good post