k2 d3 calcium

[chadgger]

should i run 9000 ui d3, 100mcg k2 and 600mg calcium per day?

 

[dışlanmış sub3]

should i run 9000 ui d3, 100mcg k2 and 600mg calcium per day?

dont do this otherwise you will regret it in 2 years or even less

 

[chadgger]

dont do this otherwise you will regret it in 2 years or even less

why?

 

[dışlanmış sub3]

why?

kidney stone

 

[chadgger]

kidney stone

i got two supplements:
one with 100mcg k2 and 5000ui d3
and the other with 4000ui d3 and 600mg calcium
the d3 is to move the calcium to the bones and the k2 helps it, but idk if i should take both supplements daily or one day one and the other day the other one yk like a cycle, what do u think? bcs k2 is essential so my kidneys are not affected