Keto and IGF-1

[ryze1x]

Is going on keto at like tanner stage 3.5 going to affect my bonemass? If it does is there a way to cancel it out?

 

[Trojanhorse1]

Is going on keto at like tanner stage 3.5 going to affect my bonemass? If it does is there a way to cancel it out?

 

[ryze1x]

wha

 

[Trojanhorse1]

wha

drink raw egg yolks

 

[ryze1x]

drink raw egg yolks

bru deadass

 

[insignia_]

Is going on keto at like tanner stage 3.5 going to affect my bonemass? If it does is there a way to cancel it out?

Why are you going on keto in the first place

 

[m0ss26]

high protein mogs everything


load up on carbs pre training (cardio, lifting, etc)

otherwise prioritize protein, keto is worthless

 

[Trojanhorse1]

bru deadass

keto that primal that...
Just eat a lot of meats and carbs

 

[alphamale82]

long-term it could cost you, the extent of that is up for debate

 

[ryze1x]

Why are you going on keto in the first place

cuz im tryna lose weight and ngl I lost 8 pounds in 3 weeks cuz of it