Keto during teens.

[Deleted member 31971]

Should I go on keto during teenage years. Have my meals mostly on meat and fat. Will it maximise health and that I could grow more ? Anybody in their teens tried it ?

 

[Deleted member 19994]

You're a twink.

 

[Lucid]

Stupid decision. No elab

 

[DR. NICKGA]

no

 

[HerpDerpson]

Anybody in their teens tried it ?

Primal humans would always be keto since they ate almost exclusively meat.

 

[szolliontaraelis]

Just don't eat any(or too much) processed shit and you're good.

 

[dimorphism]

No because it isn't tasty, isn't healthy and shits on your IGF-1 levels

 

[RottingButIn6.4]

Should I go on keto during teenage years. Have my meals mostly on meat and fat. Will it maximise health and that I could grow more ? Anybody in their teens tried it ?

I am 6"4 and 2/3 and 17 during puberty i mostly ate pasta con sugo and now i eat mostly meat and eggs

 

[SoutherSoldier]

Primal humans would always be keto since they ate almost exclusively meat.

They were also 5ft 1 and had narrow shoulders. Insulin is anabolic, and carbs make you grow. Look at bodybuilding or any athlete

 

[Deleted member 31971]

Ok , Curently my diet is: Carbs: Potatoes , a few veggies. Fat and Protein : Basically any common meat , mostly eat chicken or beef , organs and liver a few times per week. Eat yougurt for diary but would maybe like to supplement calcium instead because of skin and sometimes dont feel good from eating. Other stuff: Butter , Olive oil and supplements (only some because still searching)

 

[GalacticHero]

I did it during my teens years and now I am skinny framecel.

I still regret it to this day, just eat as much as possible.

 

[Deleted member 31971]

I did it during my teens years and now I am skinny framecel.

I still regret it to this day, just eat as much as possible.

K , understand. I have to stop my carnivore brother to not make his future kids keto.