Keto is the single best diet for cutting

[Deleted member 6382]

I am shedding fat, gaining muscle. getting mored ripped, can eat practically as much carbs-free food as I want, and I still have the energy to do my morning cardio everyday
My weekly diet is pretty much:
Red meat, white meat, liver, eggs, greens, peanut butter, coke zero, nuts, black chocolate

 

[john2]

liver

How do you cook it? I ate chicken liver once and it was disgusting. Tasted and smelled too bloody/irony.

coke zero

Lol stop drinking this tbh.

black chocolate

You meant dark chocolate?

 

[Lux]

peanut butter, nuts, black chocolate

hate to break it to you but this ain't keto

 

[Deleted member 6382]

How do you cook it? I ate chicken liver once and it was disgusting. Tasted and smelled too bloody/irony.

You need fresh, good quality, uncut beef liver, prep with little oil salt and pepper, throw it in the pan, once it gets some color add a good amount of lemon, some honey and some mustard after that add a littble bit of garlic for taste. Easy quick and tastes like steak

Lol stop drinking this tbh.

Why?

 

[Deleted member 3573]

If you have a truly big appetite (which is rare) keto is less effective for those people and they still gotta track

 

[Deleted member 6382]

hate to break it to you but this ain't keto

Unsweetened peanut butter, 90% chocolate and nuts (in moderation) isnt keto?

 

[.*my*.]

You lose too much muscle on keto. Just go low carb high fat and protein.

 

[Lux]

Unsweetened peanut butter, 90% chocolate and nuts (in moderation) isnt keto?

check the nutrition on the back there's plenty of carbs

 

[Deleted member 6382]

check the nutrition on the back there's plenty of carbs

60 fats 20 protein 9 carbs
Yeah ok got me good dude, its supposed to be a treat anyway this discussion is literally pointless

 

[Bewusst]

that is not keto, that's simply low carb

 

[john2]

You need fresh, good quality, uncut beef liver, prep with little oil salt and pepper, throw it in the pan, once it gets some color add a good amount of lemon, some honey and some mustard after that add a littble bit of garlic for taste. Easy quick and tastes like steak

Thanks, I will try this whenever I have the chance.

Why?

Zero sugar means they use other additional sweeteners which are much worse than sugar to your health. But anyways, if you like it, drink it.

 

[PURE ARYAN GENETICS]

low carb with intermittent fasting does lean you out quite nicely no need for gymcel bulks tbhtbh

 

[Deleted member 4410]

CICO always applies. Just because you think you lose fat faster on keto (which is bullshit) doesn't mean it's some magic pill. You just lose water weight because of gylcogen depletion. I looked much worse at 79kg on keto than on 86kg high carb.

 

[animo123]

I am shedding fat, gaining muscle. getting mored ripped, can eat practically as much carbs-free food as I want, and I still have the energy to do my morning cardio everyday
My weekly diet is pretty much:
Red meat, white meat, liver, eggs, greens, peanut butter, coke zero, nuts, black chocolate

legit i lost 21 kgs in under 3 months
Didnt get enough nutrtion but that was my mistake
Plus fasting 2 days in a row every week

 

[SteveRogers]

Thanks, I will try this whenever I have the chance.

Zero sugar means they use other additional sweeteners which are much worse than sugar to your health. But anyways, if you like it, drink it.

Sweeteners aren’t bad at all, they just induce an insulin spike which basically just means you’ll become more hungry than you were before (which normal sugar does too anyway)

 

[ChangeOfHeart]

>peanut butter
>Retards are going to believe this is a cutting food, and wonder why they can't lose weight
Jfl