shieldzz
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- Joined
- Jun 4, 2023
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I just binged and ate 4 cheese hot dogs and a large bag of tortilla chips with a whole jar of cheese salsa. This whole eating at a slight deficit doesn't work, because you're not satisfied and just want more every day. For me atleast,if i eat 2000 calories,i am more hungry after than before eating. At that pace it can take months just to see a few kilo on the scale. Then one day of binging can wipe out a week of progress. I think the only way to do this is to starve yourself and lose it all in a month, then maintain. You should switch to 400-500 calories only meat and carrots. Take a multivitamin. You can eat again when you're lean.