leanmax is to starve yourself

[shieldzz]

Eating at a deficit does work jfl you just dont have discipline or hardwork

Kill urself bluecel

 

[expadaxo]

just eat meat and sweet potato. lost 20lbs since new year and still ongoing. it's not that hard to lose weight if you don't eat 1500 calories per serving zogslop and sodium filled instant ramen

 

[gooner888]

Keto works for leanmaxxing

 

[kyre]

Yes but really you can eat quite a bit on the feed days, even if you ate like 3500 cal that would still equal to 1750 per day which would be a deficit
Like Monday eat whatever, Tuesday fast, Wednesday eat etc so it’s more than 24hr of fasting each time

I find it very easy mentally since it’s always cheat day or tomorrow is cheat day. So when it’s like 6pm and I’m hungry I know tomorrow I can eat basically whatever so it’s easy to push through. And like you described in OP i like the feeling of being full, you never feel satisfied on a calorie counting restricting everyday diet.

does this work

 

[chawaje]

brutal cause i still got better hollow cheeks while bulking
xd

 

[MTMM]

Arent u taking semaglutide??

 

[shieldzz]

bump