Leanmaxxing ascension! I hooked up with a thicc cute Asian girl.

[alien]

Back on Feb 6th I recorded 29% body fat 34.7% muscle mass 48.6% water weight at 168.2 lbs 5'6"

My 6-day average right now is 13.4% body fat, 43.4% muscle mass, 61.9% water weight @ 134.5 lbs

Change in 7 months
- 15.6% body fat (-54% relative)
+ 9.7% muscle mass (+25% relative)
+ 13.3% water weight (+27% relative)
- 33.7 lbs (-20% of my starting body weight)
- 30.8 lbs raw body fat
- 63% relative raw body fat (how in the hell do I still have lower belly fat though? WTF. lol)
-0.02 lbs raw muscle mass (-0.038% relative muscle mass)
+1.5 lbs water weight (+1.8% relative water weight)

I made a promise to my PSL ex Yogapants back in late June that I was going to become Manlet Chad and that I was either going to win her back or get another hot gf and she laughed it off. I am well on my way towards becoming Manlet Chad.

 

[AlexBrown84]

What did you do I need to lose weight I’m fat

And dm me pic of the Asian girl

 

[alien]

What did you do I need to lose weight I’m fat

And dm me pic of the Asian girl
View attachment 1855273

Cut calorie intake (calories in)
Increase protein-to-calorie ratio
Run 3-4x a week (calories out)
Resistance training 3-4x a week. Upper body, glutes, quads. I've been neglecting lower legs though. I have chicken legs. You shouldn't be skipping leg day. But I'm lazy.
I also went for a walk today (I went for a run the day before) so more cardio than usual for me. And only had 2 meals today. I usually have 3 meals.

 

[Deleted member 21700]

Do you have a big skull?

 

[AlexBrown84]

Cut calorie intake (calories in)
Increase protein-to-calorie ratio
Run 3-4x a week (calories out)
Resistance training 3-4x a week. Upper body, glutes, quads. I've been neglecting lower legs though. I have chicken legs. You shouldn't be skipping leg day. But I'm lazy.
I also went for a walk today (I went for a run the day before) so more cardio than usual for me. And only had 2 meals today. I usually have 3 meals.

Ok now dm me a pic of her

 

[Deleted member 21712]

can you DM me a bikini pic of her? one where I can see the asshole (it's ok if it's covered by the panties, I just mean it can't be completely out of view)

how did you manage to diciploine yourself for those gains? instead of just sitting defeted and tired by the TV?

 

[Ricochet]

How do you manage to lift 3-4 times a week and run 3-4 times a week. Lift in morning, run in afternoon?

 

[alien]

How do you manage to lift 3-4 times a week and run 3-4 times a week. Lift in morning, run in afternoon?

I lift and run on alternating days.

My schedule the last 7 days

Wednesday: Run
Thursday: Lifting/resistance training
Friday: Run
Saturday: Lifting/resistance training
Sunday: Run
Monday: Lifting/resistance training (also walked to my bank branch that day)
Tuesday: Run (haven't went yet. I'm either gonna do that now or head to the grocery store first)

 

[House Lannister]

What’s your race

 

[alien]

What’s your race

white
JBW theory strikes again is what you are getting at?

 

[Ricochet]

I lift and run on alternating days.

My schedule the last 7 days

Wednesday: Run
Thursday: Lifting/resistance training
Friday: Run
Saturday: Lifting/resistance training
Sunday: Run
Monday: Lifting/resistance training (also walked to my bank branch that day)
Tuesday: Run (haven't went yet. I'm either gonna do that now or head to the grocery store first)

How many miles do you run on cardio day? I respect the progress btw. Too many people too lazy or stupid to gymmaxx

 

[Ethniframementalcel]

What is your location and where did you meet her

 

[Ethniframementalcel]

We need a field report dude gj btw Asian pussy is the best