Matthias of Hungary
Silver
- Joined
- Feb 19, 2023
- Posts
- 528
- Reputation
- 495
Assume that I am with empty stomach.
I know that doing HIIT with empty stomach burns fat with muscle as well under certain amount of body fat.
I wonder that doing LIIT with empty stomach burns fat or muscle first ? Or is it genetics ?
I know that doing HIIT with empty stomach burns fat with muscle as well under certain amount of body fat.
I wonder that doing LIIT with empty stomach burns fat or muscle first ? Or is it genetics ?
