Matthias of Hungary
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- Joined
- Feb 19, 2023
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Assume that I am with empty stomach.
I know that doing HIIT with empty stomach burns fat with muscle as well under certain amount of body fat.
I wonder that doing LIIT with empty stomach burns fat or muscle first ? Or is it genetics ?
I know that doing HIIT with empty stomach burns fat with muscle as well under certain amount of body fat.
I wonder that doing LIIT with empty stomach burns fat or muscle first ? Or is it genetics ?
