leanmaxxing plateu

[smartstyle]

what should i do, i am lowkey stuck at 13-14% bf and i am eating a bit below maintaince and doing like 8-13 k steps a day.

like eating lower than that makes me feel shit and i cant sleep because of hunger, what can i do.

is there some pro tips because i cant.

 

[smartstyle]

Like i am stuck at this bf idk how to not lose muscle and only lose fat mostly.

 

[Deleted member 254297]

like eating lower than that makes me feel shit and i cant sleep because of hunger, what can i do.

reta

 

[IDontBlameAnybody]

Take Retatrutide so you can comfortably lower the calories a bit more without feeling hungrier.

 

[Randle]

realistically the only way is to lower the calories bro, eat smarter maybe (more satiating foods)

 

[Doom0]

im stuck at 18% bodyfat

 

[masseter10]

what should i do, i am lowkey stuck at 13-14% bf and i am eating a bit below maintaince and doing like 8-13 k steps a day.

like eating lower than that makes me feel shit and i cant sleep because of hunger, what can i do.

is there some pro tips because i cant.

Bro same, once you’re around 13–14% BF it’s tough. I just try to eat enough protein, stay close to maintenance, keep my steps up, and let fat drop slowly. Starving yourself just kills sleep and energy dont do it.

 

[masseter10]

what should i do, i am lowkey stuck at 13-14% bf and i am eating a bit below maintaince and doing like 8-13 k steps a day.

like eating lower than that makes me feel shit and i cant sleep because of hunger, what can i do.

is there some pro tips because i cant.

or maybe reta, if you really wanna take a step.