D
Deleted member 28758
Bronze
- Joined
- Apr 18, 2023
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HIIT EXERSISE (sprinting)
STRENGTH EXERSISE
COLD SHOWERS
SPICY FOODS,Caffeine
PUT LOT OF MUSCLE
INCREASE TESTOSTERONE,HGH,THYROID HORMONE(IODINE,FRUCTOSE,SELENIUM),ACETYLCHOLINE(CHOLINE)
SUNLIGHT
DONT EAT EMPTY CALORIES AND LESS STARCH
EAT NUTRIENT DENSE FOODS
LOWER CORTISOL,INSULIN,PROLACTIN,ESTROGEN
PLAY SPOTRS,CHESS
DONT EAT UNTIL YOU FULL
DRINK LOT OF WATER BEFORE A MEAL
EAT LOT OF FIBER BEFORE A MEAL
CALORIE DEFICIT
NO SNACK BETWEN MEALS
Saturated fat
Eat lot of protein (2g/kg bodyweight)
No junk food,refined carbs,procesed suggar,polysaturatet fat,seed oil,legumes
Eat lot of probiotic,fiber
Eat lot of green leafy vegetables
Hydrate (drink lot of water and sea salt)
Avoid low carb diet,over exersise,over hydration
Drink black coffe
Eat carbs with fiber and fructose
Get lot of quality sleep
Dont seat to much and stand up more
STRENGTH EXERSISE
COLD SHOWERS
SPICY FOODS,Caffeine
PUT LOT OF MUSCLE
INCREASE TESTOSTERONE,HGH,THYROID HORMONE(IODINE,FRUCTOSE,SELENIUM),ACETYLCHOLINE(CHOLINE)
SUNLIGHT
DONT EAT EMPTY CALORIES AND LESS STARCH
EAT NUTRIENT DENSE FOODS
LOWER CORTISOL,INSULIN,PROLACTIN,ESTROGEN
PLAY SPOTRS,CHESS
DONT EAT UNTIL YOU FULL
DRINK LOT OF WATER BEFORE A MEAL
EAT LOT OF FIBER BEFORE A MEAL
CALORIE DEFICIT
NO SNACK BETWEN MEALS
Saturated fat
Eat lot of protein (2g/kg bodyweight)
No junk food,refined carbs,procesed suggar,polysaturatet fat,seed oil,legumes
Eat lot of probiotic,fiber
Eat lot of green leafy vegetables
Hydrate (drink lot of water and sea salt)
Avoid low carb diet,over exersise,over hydration
Drink black coffe
Eat carbs with fiber and fructose
Get lot of quality sleep
Dont seat to much and stand up more