Leanmaxxing!

[Deleted member 29730]

Ideal bfp for facial asthetics?















I hear 6-8% a lot,

Valid?

 

[midlatinocel]

correct but imo 10-12% is better cuz your hormones go to shit at 6-8%

 

[Deleted member 23558]

8-10

 

[SoundnVision]

You will look good at 15% if you're not subhuman

 

[Deleted member 29730]

You will look good at 15% if you're not subhuman

See I'm around 14 NOT underestimating.... and I feel fine but my jawline isn't as defined as I'd like it, along with abs and vascularity

 

[Deleted member 19957]

You'll never be able to maintain 6-8%, especially not naturally.

 

[sub5outsider]

8-10 but 10-12 is healthier

 

[Deleted member 29730]

You'll never be able to maintain 6-8%, especially not naturally.

Call me stupid, I just don't understand why it would be harder to maintain if I stay on a flexible maintenance diet...

Can you just explain that?

 

[Deleted member 19957]

Call me stupid, I just don't understand why it would be harder to maintain if I stay on a flexible maintenance diet...

Can you just explain that?

You'd have to be WAY under you caloric maintenance, or you'd have to spend a couple thousands cal a day, which is close to impossible either way.

Being in a caloric deficit by not ingesting food is a lot easier than having to burn them off once they've already been assimilated, which means you're gonna severely impede your performances simply to stay lean. It'd be dumb af.

 

[Emiqrox]

correct but imo 10-12% is better cuz your hormones go to shit at 6-8%

 

[Emiqrox]

12%

 

[CopingHard]

6/8 is stage ready lean

 

[Deleted member 11028]

Ideal bfp for facial asthetics?















I hear 6-8% a lot,

Valid?

Not sure which fools are telling you 6-8%, it's not even sustainable. 10-12% will be fine. A real 10-12% a lot of people underestimate their body fat levels.