Leanmaxxing

shieldzz

shieldzz

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Just lol if you eat more then 500 calories per day​

 
  • JFL
Reactions: kokoszanel
I eat more than 2.500 calories a day and I am at 14 bf%. Eating less than 1.500 calories a day as a man is for basement dwellers only.
 
  • JFL
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Reactions: j05 and shieldzz
calorie restriction is a meme. you need thyroid hormone
 
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