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ArdaxHG
Iron
- Joined
- Jul 28, 2021
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I seriously cant understand how most martial arts trainers online say its all in the legs, power comes from the ground etc but it sounds like a coping mechanism for their twink skeletal structure.
I mean sure leg strength obviously is crucial for support and balance but thing below here
Tall height, Wide shoulders, narrow hips, long limbs , thick and dense bones in wrists upper arm hands, fast twitch fiber composition, ribcage size( +lung capacity), aggression and tendon elasticity/strength is much more important than leg strength imo.
Thoughts?
I mean sure leg strength obviously is crucial for support and balance but thing below here
Tall height, Wide shoulders, narrow hips, long limbs , thick and dense bones in wrists upper arm hands, fast twitch fiber composition, ribcage size( +lung capacity), aggression and tendon elasticity/strength is much more important than leg strength imo.
Thoughts?
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