i have fire VIP
0/10 - gay
super food
jew food broWhite rice, air fryed chicken breasts, eggs, spinach, Cuban bread, pasta, pizza every weekend, fruits (apples,oranges, frozen vegetables
6/10 bulgur mogs
9/10 great protein and yummy
9/10 choline mogger
10/10 nitrates for nitric oxide synthesis and penis erection strength
5/10 bread is jew
6/10 same as rice
acceptable ofc if only on weekends
9/10
9/10
id add some more fruit
5/10 jew food
9/10 choline
10/10 lycopene
9/10 good
9/10 yessir
idk what that is
10/10 nitrates
9/10 yessir
idk what that is
yum
yum
yum
depends how much sodium but if its low sodium than its fine
good
Thoughts on milk? And burrito wraps? Ketchup and other sauces like hot sauce?
what should i have instead of bread for carbs?
8/10 beta carotene i guess but sweet potato has 4 times the amount in one serving btw
good
10/10 nitrates
9/10 good
6/10 bulgur mogs
9/10 good
10/10 very good omega 3's and potassium and everything
9/10 good
decent but dairy should be limited
u are lacking magnesium, lycopene, selenium, and maybe a few more
just googled. selenium is in meat
gluten in wheat should be avoided but its not super bad tbh. for sauces, just check the ingredients. the shorter the ingredient list, the better. if its tomato sauce, it should be made with just tomatoes and salt. but some sauces will add fuckton of random shit aswell. make sure one serving of sauce is less than 500mg sodium because you can easily put a fuckton of sodium in a meal with no idea
i think milk should be drank my baby cows and has no reason to be inside a human, its a marketing thing that the jews have made normal. but its not good for us nor made for us
sun dried tomatoes are the best for lycopene but if u want to use tomato then cook it first and it it with a source of fat such as olive oil or an avocado or sumthing
Fuck that I am gonna flex on all those lactose intolerant niggers.
also just eat 1 brazil nut and u will have enough selenium for sure. its good for skin
10/10 very good food in many aspects
not the best, 6/10
3/10 jew food
9/10 good
6/10
9/10
either 7/10 or 10/10 depending on whether its normal potato or sweet potato
0/10 full of shitty fats and packed with sodium with huge lack of micronutrients
If its cow milk and not from the market it's good?
still isnt good broski
3/10 jewed
9/10 good
10/10 very good
9/10 good
10/10 very good lycopene
9/10 good
9/10
7/10 depends how sodium packed the bacon is
5/10 cheese + bread are both not the best
iddk
good
9/10
9/10
10/10 hell ye beta carotene
10/10 lycopeeeeeneeee
10/10 make sure its 100% peanuts in the peanut butter. tastes worse because no sugar but its better cause of that. in a smoothie u cant tell that the peanut butter tastes any worse
mirin skin tone maxxing bro
way too many brazil nuts, could be bad in the long term. limit it to 2 per day, or u risk selenium toxicity over a long period of time
good shit
good shit
good shit
potassium is easy to keep high if all ur food is relatively low sodium anyway but i wouldnt worry about taking potassium
nice
u should research sugar a bit xD
Is good
