list of nootrients with little to no existence in meat

[piec]

- Fiber
- Flavonoids
- Anthocyanins
- Beta-carotene
- Vitamin K1
- Folate
- Manganese
- Vitamin E
- Polyphenols

 

[ICXCLuvr]

bump

 

[sub5soover]

- Fiber
- Flavonoids
- Anthocyanins
- Beta-carotene
- Vitamin K1
- Folate
- Manganese
- Vitamin E
- Polyphenols

you dont need fiber

 

[nosemaxxing]

bump

 

[asdvek]

- Fiber.
- Flavonoids
- Anthocyanins
- Beta-carotene
- Vitamin K1
- Folate
- Manganese
- Vitamin E
- Polyphenols

Fiber isn't digestible not needed
Flavanodis aren't required same with polyphenols
Beta carotene, humans can't convert it to retinol
k1 can't be converted to k2
folate is in eggs and milk

 

[LTNUser]

Fiber isn't digestible not needed
Flavanodis aren't required same with polyphenols
Beta carotene, humans can't convert it to retinol
k1 can't be converted to k2
folate is in eggs and milk

Fibres are good for your large intestine?

 

[asdvek]

Fibres are good for your large intestine?

Source: jews

 

[VrillFatNoob24]

- Fiber
- Flavonoids
- Anthocyanins
- Beta-carotene
- Vitamin K1
- Folate
- Manganese
- Vitamin E
- Polyphenols

no one is gonna eat only meat, good diet will have diary and fruits too

 

[waelwaywayola]

no one is gonna eat only meat, good diet will have diary and fruits too

Yeah i have gone around many incels saying that the carnivore diet is the best when it isnt. You need dairy and fruits also

 

[piec]

Fiber isn't digestible not needed
Flavanodis aren't required same with polyphenols
Beta carotene, humans can't convert it to retinol
k1 can't be converted to k2
folate is in eggs and milk

jewish nutrients

 

[asdvek]

jewish nutrients

Me when I learn nutrition off Dr. Greger and the Vegan Foundation