www.ncbi.nlm.nih.gov
Focus on getting to a low body fat
I see, for a final push I’d try 10-12% (kind of brutal) but maybe as you age a little bit you may get them too.
yeah I guess its my failo for now im ok with that
could be lacking magnesium or vitamin d? idk
those are more important anyway and I take them
You gotta join the 4 numbers club, 1000 minimum while trying 4000 from time to time to feel like a silverback dom gorilla god at least once in your life
yeah im a fat as i know that.boron is not that abundant unless u eat raisins that i avoid.
It made absolutely zero perceptible difference to my performance or state of mind. Boron was a waste of money, did it for over a year. Cutting bodyfat, eating good and training hard as fuck will make far more of a difference than any supplement bro, get on that shit asap.
nah bro its like taking ecstasy once a blue moon in the club to turn up doesnt make you a meth addict with shit agind, 1000 ng is upper range of normal, you pump it up to 4000 just once in a blue moon to know what a super alpha silverback true man should be and savor those moments (cucking people making more money etc...) then go back to 1000 ng/dl, btw lots of mma fighters were in the 4000 ng/dl but that was just for the fight night they return to normal levels later on + science soon will make artificial superhuman hearts and cure most diseases you only need money (that you'll make thanks to roids and becoming a high T workhorse entrepreneur that never gets tired)
Don’t supplement zinc and vit D. You should get it all from diet and sun. I’d substitute them for magnesium
