OP Looking for advice to look better (arab) GTFIH

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NothingPersonal

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22 arab, 6'1, help me please, softmaxxing or hardmaxxing anything is appreciate

 
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looksmaxxer234 said:
Put down the cheeseburgers
i did swear will take some time to lean up tho :feelswhy:
 
Kroker

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Height? which country are you from? :feelswhere:
 
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Kroker said:
Height? which country are you from? :feelswhere:
6'1, 186cm, levantine arab
 
rectanglecel31

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If ur arab then ur automatically over :blackpill:
 
SMESH

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If you lose weight you could slay easily, you have a good base. With your chubby cheeks rn you look like a non threatening cuck.
 
Bvnny.

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Beetlejuice @Beetlejuice this nigga looks 100% brazilian
 
pianoboy123

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NothingPersonal said:
22 arab, 6'1, help me please, softmaxxing or hardmaxxing anything is appreciate

youre from dubai?
 
noodlelover

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ecstazy said:
loose weight
I think this is this number one thing most guys need to do to look better.

Myself included, getting to 10% requires a lot of willpower to not eat too much, even after all fiberless, processed foods, and high calorie foods like nuts are eliminated.

Going harder with the cardio definitely helps with reduce hunger. Making it sustainable long term, I believe is all about finding tricks to reduce hunger.
 
Masterix

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Where u from ? Israel, Jordan or Lebanon ?
I used to speak levantine arabic (Palestinian Dialect)
 
ecstazy

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noodlelover said:
I think this is this number one thing most guys need to do to look better.

Myself included, getting to 10% requires a lot of willpower to not eat too much, even after all fiberless, processed foods, and high calorie foods like nuts are eliminated.

Going harder with the cardio definitely helps with reduce hunger. Making it sustainable long term, I believe is all about finding tricks to reduce hunger.
Walking at least 10k steps a day and exercising regularlymplays a part too. I actually do better with weightloss when I eat more, but also move more. The key is to just not stuff yourself, and not eat for emotional reasons, only when you have mild hunger or appetite.
 
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LondonVillie @LondonVillie
 
LondonVillie

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Lose weight bro and I think you’ll be fine
 
Lihito

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NothingPersonal said:
22 arab, 6'1, help me please, softmaxxing or hardmaxxing anything is appreciate

Lean down, ice hooding, chewing, train neck and for surgeries ask other users
 
Lihito

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ecstazy said:
Walking at least 10k steps a day and exercising regularlymplays a part too. I actually do better with weightloss when I eat more, but also move more. The key is to just not stuff yourself, and not eat for emotional reasons, only when you have mild hunger or appetite.
Activity is key , only diet you need is removing snacking and not eat to much shit because thats what most People realisticaly Can follow
 
Slob

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Lihito said:
Activity is key , only diet you need is removing snacking and not eat to much shit because thats what most People realisticaly Can follow
legit
the only way I can lose weight is by eating normally (maintenance with more protein), but burning 500 - 1000 kcal through lifting, cardio and walking. When I just lift and lower my calories to 1800 I'm hungry and miserable.
I usually lift in the morning and in the evening I walk for an hour and immediately after do 300 - 500 burpees.
When I just lift I'm ravenous later during the day.
 
failedeyearea

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Good base imo. Losing weight is all you need to you'll be fine after that.
 

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