NothingPersonal
truecel
- Joined
- Nov 7, 2021
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22 arab, 6'1, help me please, softmaxxing or hardmaxxing anything is appreciate
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i did swear will take some time to lean up thoPut down the cheeseburgers
6'1, 186cm, levantine arabHeight? which country are you from?
22 arab, 6'1, help me please, softmaxxing or hardmaxxing anything is appreciate
I think this is this number one thing most guys need to do to look better.loose weight
Walking at least 10k steps a day and exercising regularlymplays a part too. I actually do better with weightloss when I eat more, but also move more. The key is to just not stuff yourself, and not eat for emotional reasons, only when you have mild hunger or appetite.I think this is this number one thing most guys need to do to look better.
Myself included, getting to 10% requires a lot of willpower to not eat too much, even after all fiberless, processed foods, and high calorie foods like nuts are eliminated.
Going harder with the cardio definitely helps with reduce hunger. Making it sustainable long term, I believe is all about finding tricks to reduce hunger.
22 arab, 6'1, help me please, softmaxxing or hardmaxxing anything is appreciate
Activity is key , only diet you need is removing snacking and not eat to much shit because thats what most People realisticaly Can followWalking at least 10k steps a day and exercising regularlymplays a part too. I actually do better with weightloss when I eat more, but also move more. The key is to just not stuff yourself, and not eat for emotional reasons, only when you have mild hunger or appetite.
legitActivity is key , only diet you need is removing snacking and not eat to much shit because thats what most People realisticaly Can follow