looking for advice

[kingkyerna]

 

[arwy]

eat bro, eat

 

[M1nordragon]

Eat more and lift more. You have a long road ahead

 

[kingkyerna]

eat bro, eat

what should i eat mostly

 

[kingkyerna]

Eat more and lift more. You have a long road ahead

thanks bro but what do i eat

 

[M1nordragon]

thanks bro but what do i eat

A lot of protein. A lot of chicken

 

[Fledermaus]

View attachment 5499520

hit every single muscle group atleast twice a week, get gram per pound of bodyweight protein in, go on a 200-300 caloric surplus until your abs disappear, get atleast 8 hours of sleep every night and dont include family members/friends in the photos you post in these forums.

 

[kingkyerna]

hit every single muscle group atleast twice a week, get gram per pound of bodyweight protein in, go on a 200-300 caloric surplus until your abs disappear, get atleast 8 hours of sleep every night and dont include family members/friends in the photos you post in these forums.

NOT MY FAMILY MEMBER but ight thx

 

[Fledermaus]

NOT MY FAMILY MEMBER but ight thx

i also stated friends or whatever, dont associate anybody you know irl to forums.