Looking for an extensive insulin index food chart (NOT glycemic index!)

[Bewusst]

Please post a link if you can find or already know a site that lists the insulin index of a wide range of foods. If you know the insulin index of creamed honey, sugar beet syrup, molasses, dates, table (and other types of) sugar, please tell me also

@Seth Walsh @Cope @TsarTsar444 @DrTony

 

[UglyGod360]

 

[ifyouwannabemylover]

 

[Bobelbrah]

I can't help you out, but I am still interested in knowing what you intend to do with this knowledge.

 

[Deleted member 15977]

meanwhile chad is eating cheesecake and drinking beer

 

[Need2Ascend]

meanwhile chad is eating cheesecake and drinking beer

Meanwhile Chads eat whatever they want and unironically healthier than dudes who obsess over that stuff

 

[Bewusst]

I can't help you out, but I am still interested in knowing what you intend to do with this knowledge.

Bust the starch > sugar for weight loss myth and compile a list of high satiety carb sources with favorable effects on blood sugar and insulin levels

 

[Bewusst]

bump

 

[Deleted member 16380]

Meanwhile Chads eat whatever they want and unironically healthier than dudes who obsess over that stuff

No not really.

Chads who eat shit become fat pigs within a few years.
No jaw or hunter eyes will save them.