Reta
I dont have money + thats not the point of the question.
What I am just asking is how can I just stick to a goddamn weight loss routine without feeling overwhelmed and stuff.
just starve
Your question couldn't be any less vague. "How do I do the routine but then the other routine which gets in the way help" thanks for giving us fuck all to work with dumbass.
I'm just asking whats the best way to keep yourself mentally consistent with the routine if successful?
You stick to it. It is as simple as that. Follow the routine which you think is best and stick to it... what else do you want us to say.
I have the same issue as you
100% discipline nga, if u cant control yourself then kys
discipline is limited but since you want to act negative im going to just ignore you
Well mentally I get overwhelmed easily so I think just sticking to a basic routine will solve it
do u want a fucking magical pill to make u stick to your routine?
I already have it, try to be nice to people no one here is antagonizing you to be angry.
how would u react to a retarded asking ''how do i stick to my routine''
I would still help them out, even if they were retarded for that.
I've had friends who also struggle with discipline, you can try turning a routine into some sort of game with points, then punish yoursefl if you fall out of the routine. Or you can have an irl friend be your partner, you can both have an end goal of something and make sure both of you are doing it properly
Just made one right now, currently doing push ups
i literally told u the answer is discipline and u kept coping saying discipline is limited
Well you can master it
You just need to spend some time on the forum to know stuff
Just get lean like 12 percent however I can easily do it if I commit a routine if ykyk
You literally save money cuz u wont spend any on food, thats the only good answer to the question, if u didnt get good appetite genetics ur fucked, there is no routine or diet hack that will save you you already know exactly how to lose weight yet you arent doing it so its a willpower issue
Yeah no thats true but thats even overcomed
You don’t need to commit to a routine to get to 12 percent bodyfat though
Send me 15 Euro Paypal i will help u
u dont need a huge routine man. shave ur facial hair, get lean and grow ur hair out. most of the time the only other things that will actually ascend u aside from that is hardmaxxing
You’re probably consuming too much information, and it’s paralysing you.
Losing weight is easy, just take Reta like everyone’s told you.
