lose bf #

[calebgr]

I’m 6’1 202 lbs and I have good upper muscle but I want to get rid better lower chest muscle

 

[Ashermogs]

I’m 6’1 202 lbs and I have good upper muscle but I want to get rid better lower chest muscle

decline bench

 

[Emolifta]

decline bench

U can’t spot reduce body fat brudda

 

[Ashermogs]

U can’t spot reduce body fat brudda

you can make more muscle there and make it look better

 

[egyptiansub5]

U can’t spot reduce body fat brudda

fr

 

[Emolifta]

I’m 6’1 202 lbs and I have good upper muscle but I want to get rid better lower chest muscle

Go into a slight deficit, preferably 400-600 calories below maintenance. Eat 0.8G protein per lbs of bw, 1.8-2 grams carbs per lbs of bw, 0.4g fat per lbs of bw. Progressive overload with standardized form, within 1-2 months of consistency you’d lose that fat or just use Dnp tbh.

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[Emolifta]

you can make more muscle there and make it look better

That’s not the subject matter, he said he wants to lose the fat not build muscle on it. You can only build muscle underneath fat

 

[Ashermogs]

That’s not the subject matter, he said he wants to lose the fat not build muscle on it. You can only build muscle underneath fat

yea i suppose you're right

 

[calebgr]

Go into a slight deficit, preferably 400-600 calories below maintenance. Eat 0.8G protein per lbs of bw, 1.8-2 grams carbs per lbs of bw, 0.4g fat per lbs of bw. Progressive overload with standardized form, within 1-2 months of consistency you’d lose that fat or just use Dnp tbh.

Mark this as solution by clicking the checkmark on the right

I would do all this but how can I track all that, I would do it but I don't want to type all that in and do all the math, is there a way I can just have it do it for me or take a pic of my food so it can track it