Lose more bf

[Adoins]

Ofc i have more bf on face compared to other body parts. Overall id say i am around 14-15% bf in this pic
How do i lose mote fat beyond this point

I am already
- sleeping properly
- 1.8k cals from adequate from prteins and fats 0 carbs
- sunligjtmaxxing
- 10-15k steps per day

6 ft tall, 55kg bodyweight and 16 years old

What am i lacking? Is it patience, more starvemaxxing, or just simply my age doesnt allow it, or LOW T

 

[ascend.exe]

gotta workout more your arms and shoulders, eat more prolly.

no more stache!

 

[tomacōck]

Ofc i have more bf on face compared to other body parts. Overall id say i am around 14-15% bf in this pic
How do i lose mote fat beyond this point

I am already
- sleeping properly
- 1.8k cals from adequate from prteins and fats 0 carbs
- sunligjtmaxxing
- 10-15k steps per day

6 ft tall, 55kg bodyweight and 16 years old

What am i lacking? Is it patience, more starvemaxxing, or just simply my age doesnt allow it, or LOW T

you dont need to lose more, go on a ~300kcal surplus (studies show it doesnt even increase bf) and train
try nucleus overload (Team3DAlpha on yt)

 

[Adoins]

gotta workout more your arms and shoulders, eat more prolly.

no more stache!

Nah i am not lean enough to remove
Removing the moustache would ruin the dimorphism, ill legit look like a child

Yea i need to train more shoulders, widen clavicles and arms

 

[Adoins]

you dont need to lose more, go on a ~300kcal surplus (studies show it doesnt even increase bf) and train
try nucleus overload (Team3DAlpha on yt)

Why do i not need to lose more

 

[tomacōck]

Nah i am not lean enough to remove
Removing the moustache would ruin the dimorphism, ill legit look like a child

Yea i need to train more shoulders, widen clavicles and arms

a moustache is not really dimorphic tbh and you look uncanny with it, remove it!!
your clavicles are straight so you can framemax

 

[ascend.exe]

Nah i am not lean enough to remove
Removing the moustache would ruin the dimorphism, ill legit look like a child

Yea i need to train more shoulders, widen clavicles and arms

you dont need to lose more, go on a ~300kcal surplus (studies show it doesnt even increase bf) and train
try nucleus overload (Team3DAlpha on yt)

yeah bruh wym lean enough. U need to eat!!! you look scrawny not even tryna like diss u, just eat more bro. like legit it will fill u out if u work out a fuck ton you wont be fat trust me.

work out a bunch and eat more than u have before and youll be good.

 

[tomacōck]

Why do i not need to lose more

how old are you? might be babyfat/bloating

 

[Adoins]

how old are you? might be babyfat/bloating

16.5

 

[tomacōck]

16.5

yeah youll be fine later on
read a thread on debloating by slayerjonas on BoTB, try that out when youre 18-19

 

[Adoins]

16.5

how old are you? might be babyfat/bloating

yeah i was kinda bloates in that pic

This one is better

 

[Adoins]

This one is better

I have dark eyes + large nose

If i fix this

Widen my clavicles

Get to 6 feet 4 inch

Get to 10% bf

Before this i will never truly consider myself as ascended

 

[lucifer88]

Why do i not need to lose more

the issue is more complicated than you think

 

[Adoins]

the issue is more complicated than you think

Whats the issue?

 

[lucifer88]

Whats the issue?

the issue

 

[Adoins]

the issue

Ohh

 

[lucifer88]

Ohh

yea bro the issue is the issue

 

[Adoins]

yea bro the issue is the issue

And how do i fix it…
This one will ascend me a lot
By a fucking lot if I fix
Lean, bones popping

 

[lucifer88]

And how do i fix it…
This one will ascend me a lot
By a fucking lot if I fix
Lean, bones popping

you fix the issue by fixing the issue bro