losing weight as a 20% bf 16m

[renvorious]

if i'm still at my peak in puberty would it be optimal to enter a 800 calorie deficit? or should i go for eating optimally with a shit ton of exercise to lose weight

 

[car12345]

if i'm still at my peak in puberty would it be optimal to enter a 800 calorie deficit? or should i go for eating optimally with a shit ton of exercise to lose weight

do you even think before you type out some bullshit like that, you need to be in a deficit to loose weight, doesnt matter if you do sports or stay at home and do nothing.

 

[Deleted member 135099]

if i'm still at my peak in puberty would it be optimal to enter a 800 calorie deficit? or should i go for eating optimally with a shit ton of exercise to lose weight

Up to you bud. Me personally, I like to do 2-3 hours of walking per day. And I listen to an audiobook while doing.

You could even get a walking board. If you don't want to go outside

 

[renvorious]

Up to you bud. Me personally, I like to do 2-3 hours of walking per day. And I listen to an audiobook while doing.

You could even get a walking board. If you don't want to go outside
View attachment 4235528

do you typically aim for a certain number of steps daily, or do you focus on calories burnt?

 

[renvorious]

do you even think before you type out some bullshit like that, you need to be in a deficit to loose weight, doesnt matter if you do sports or stay at home and do nothing.

lose*

it seems you missed the point of the question, should i aim for burning a ton of calories, or simply eat less to be in a calorie deficit

 

[car12345]

lose*

it seems you missed the point of the question, should i aim for burning a ton of calories, or simply eat less to be in a calorie deficit

comes out to the same result you fucking faggot, thats your decision be a gymcel or just chill

 

[Deleted member 135099]

do you typically aim for a certain number of steps daily, or do you focus on calories burnt?

Honestly, I don't really track calories when I do it. I just do it because I live quite a sedentary life.

But you can get a heart rate monitor. I think that can estimate your walking calories reasonably accurately.

Alternatively, if you wanna get your cardio done faster (but higher intensity) you can jump rope. That burns a shit ton of calories.

 

[Chilligermichi]

Eat around 1500-1800 kcal a day and get atleast 10k steps a day (Changed everything for me)