Losing weight as a teenager

[vortex]

Hello I need help losing weight as a 13 year old anything would help (ps I have no gym and I don’t want to count calories)

 

[Deleted member 54067]

Hello I need help losing weight as a 13 year old anything would help (ps I have no gym and I don’t want to count calories)

if you are actually 13 get the fuck out of this forum
i would do anything to be that age again

 

[anthony111553]

if you are actually 13 get the fuck out of this forum
i would do anything to be that age again

if he's actually overweight tho, it'd be smart to lose it fast so he don't become an outcast

 

[Deleted member 54067]

if he's actually overweight tho, it'd be smart to lose it fast so he don't become an outcast

fair enough but at age 13 you can be extremely ugly and still fit in sexually / socially

 

[Feliezzx]

Best bodyfat percentage is 14-16 for teenages, any more or any less will botch you

 

[Feliezzx]

Hello I need help losing weight as a 13 year old anything would help (ps I have no gym and I don’t want to count calories)

Just eat less, eat high protein and play sports

 

[vortex]

if you are actually 13 get the fuck out of this forum
i would do anything to be that age again

I need to information

if he's actually overweight tho, it'd be smart to lose it fast so he don't become an outcast

exactly

 

[vortex]

Just eat less, eat high protein and play sports

I don’t understand by eating less like should I eat less quantity

 

[Kzoli_01]

Hello I need help losing weight as a 13 year old anything would help (ps I have no gym and I don’t want to count calories)

You can't lose weight as a teenager, a calorie deficit is the only way but it will be bad for your development, just eat healthy, do sports and sleep well, unless you're obese but if you're a bit fat it's okay.

 

[Feliezzx]

I don’t understand by eating less like should I eat less quantity

Eating less means eating less, What is your height and weight right now?

 

[vortex]

Eating less means eating less, What is your height and weight right now?

166 cm and 76 kgs