Losing weight is actually NEARLY impossible

[thegoat]

There's a statistic somewhere that 95% of all people who lose weight on a diet have gained it all back within 3 years.

IMO, its actually nearly fucking impossible to lose weight and keep it off, if you START OUT AS FAT. You will get hit with permanent fucking cravings 24/7, you will develop an eating disorder where you idolise food making you susceptible to binges, your hormones will work against you to make you perma tired and hungry. I'm experiencing all of these RN leanmaxxing.

"Just eat less" seems so fucking easy but its actually harder than climbing mt everest to the top, a constant battle with your own body's cucked homeostasis and hormones

 

[Deleted member 5786]

@Areuready

 

[Deleted member 11758]

i keep in shape by chasing all these fucking racks nigga

 

[thickdickdaddy27]

are u staying busy? that's the main way to avoid going all the way in on calories

 

[Deleted member 2403]

 

[Deleted member 11292]

>only eat when i'm hungry
>thin
literally this easy

 

[Deleted member 2403]

i keep in shape by chasing all these fucking racks nigga

 

[thegoat]

are u staying busy? that's the main way to avoid going all the way in on calories

do u mean exercise or like work and shit. I do uni online so basically have nothing to do all day. I do a good amount of cardio, 10-15k steps/day

 

[thegoat]

>only eat when i'm hungry
>thin
literally this easy

No. Hunger isnt that simple. Everybody has their natural fat setpoint. If you've been in calorie deficit for a long time and are way below your setpoint, you will feel perma hungry, you will still crave more food when your stomach is full to the brim. I've experienced this first hand. Your body knows you are way below your setpoint and desperately wants you to eat everything in sight to compensate

 

[Deleted member 9670]

idk i thikn that's just cope from fat lazy ppl

 

[thickdickdaddy27]

do u mean exercise or like work and shit. I do uni online so basically have nothing to do all day. I do a good amount of cardio, 10-15k steps/day

idk i just find myself shedding fat (some muscle too) when i'm stressed and don't have enough time to get in much food. that works for me tbh. but stress can trigger binge eating so it can go either way depending on the person

 

[Deleted member 6403]

Nah, you're just hypometabolic

 

[Deleted member 7509]

Heres what you do. When you eat, leave food in the kitchen and sit at the table. Take a spoon, get up, grab food, come back, sit down, and slowly eat it. Do it until you don't feel hungry anymore. You will realize you eat way too much food when you put it all on plate.

Also limit to 2-3 times a day when u eat. dont snack

 

[Deleted member 6403]

Heres what you do. When you eat, leave food in the kitchen and sit at the table. Take a spoon, get up, grab food, come back, sit down, and slowly eat it. Do it until you don't feel hungry anymore. You will realize you eat way too much food when you put it all on plate.

Also limit to 2-3 times a day when u eat. dont snack

I think one's cravings are a vital sign where one stands metabolically and nutritionally wise, so it's best to listen to them

 

[Deleted member 7509]

I think one's cravings are a vital sign where one stands metabolically and nutritionally wise, so it's best to listen to them

People crave drugs. People crave unhealthy foods. People crave all types of shit dude

 

[thegoat]

idk i just find myself shedding fat (some muscle too) when i'm stressed and don't have enough time to get in much food. that works for me tbh. but stress can trigger binge eating so it can go either way depending on the person

Heres what you do. When you eat, leave food in the kitchen and sit at the table. Take a spoon, get up, grab food, come back, sit down, and slowly eat it. Do it until you don't feel hungry anymore. You will realize you eat way too much food when you put it all on plate.

Also limit to 2-3 times a day when u eat. dont snack

Honestly, such extremely autistic insane copes (just be stressed, just spend 1 hour walking back and forth to the kitchen) might be necessary to stave off the cravings

 

[Deleted member 6403]

People crave drugs. People crave unhealthy foods. People crave all types of shit dude

And what do those cravings tell you? They're all a way to cope with a certain bodily signal/energetic defiency, such as stress. One must refine these cravings and eat accordingly.

 

[thegoat]

idk i thikn that's just cope from fat lazy ppl

if youve always been skinny naturally, you cant hope to understand. The weight loss relapse stats are brutal

 

[thegoat]

I think one's cravings are a vital sign where one stands metabolically and nutritionally wise, so it's best to listen to them

bruv if you start listening to your cravings you will just become fat again lmao

 

[Deleted member 9670]

if youve always been skinny naturally, you cant hope to understand. The weight loss relapse stats are brutal

I was fat my whole life until like 18 months ago I lost 20kg Im still skinnyfat tho

 

[DrTony]

There's a statistic somewhere that 95% of all people who lose weight on a diet have gained it all back within 3 years.

IMO, its actually nearly fucking impossible to lose weight and keep it off, if you START OUT AS FAT. You will get hit with permanent fucking cravings 24/7, you will develop an eating disorder where you idolise food making you susceptible to binges, your hormones will work against you to make you perma tired and hungry. I'm experiencing all of these RN leanmaxxing.

"Just eat less" seems so fucking easy but its actually harder than climbing mt everest to the top, a constant battle with your own body's cucked homeostasis and hormones

You just described the difference between genetically lean individual and genetically obese/overweight. Their homeostatic setpoints at baseline are different and this is key to success!

 

[Deleted member 6403]

bruv if you start listening to your cravings you will just become fat again lmao

That's why you "refine" them. Really, our main cravings are just cravings of sweet and saltiness, the delivery method differs though, of course.

 

[Subhuman trash]

People crave drugs. People crave unhealthy foods. People crave all types of shit dude

drugs arent a natural craving like food though

 

[Deleted member 7509]

drugs arent a natural craving like food though

donuts are not natural cravings either

 

[Subhuman trash]

donuts are not natural cravings either

disagree tbh. donuts are food

 

[Deleted member 7509]

disagree tbh. donuts are food

any kind of processed food is unnatural

 

[Subhuman trash]

any kind of processed food is unnatural

most foods are processed in this day and age.

when you get hungry, you crave food. thats just how it is. hunger, a desire to consume food, is natural, while a desire to consume drugs, is not

 

[Deleted member 7509]

most foods are processed in this day and age.

when you get hungry, you crave food. thats just how it is. hunger, a desire to consume food, is natural, while a desire to consume drugs, is not

ur wrong and im too lazy to argue today

 

[Subhuman trash]

ur wrong and im too lazy to argue today

cope

 

[Deleted member 6403]

donuts are not natural cravings either

Starch and sugar, are indeed, "legitimate" cravings

 

[Deleted member 6403]

any kind of processed food is unnatural

Natrualistic fallacy.

 

[Deleted member 6403]

cope

He's authoritarian and high sero, it'll be hard to reach him

 

[Deleted member 7509]

He's authoritarian and high sero, it'll be hard to reach him

wym authoritiarian?

also i am anything but high sero. I would feel different if I was

 

[Deleted member 6403]

wym authoritiarian?

also i am anything but high sero. I would feel different if I was

Serotonin = bad

 

[Deleted member 7509]

Serotonin = bad

ik

 

[AcneScars]

It’s because their neurotransmitters are wired that way. Only way to change is to quit cold turkey