Losing weight isn’t hard

[xoh]

Losing weight really isn’t even that hard and people try to make it act like it is
I was 230 last year with horrible health indicators eating slop all the time.
Around this time last year i started literally just going for walks (primarily at night) and fixed my diet but i never counted one calorie or anything, i stopped binge eating too or just like eating because i was bored
I quickly realized after like a couple weeks of just this routine that it isn’t that hard to lose and just kept up with it and lost like 70 pounds from july-feb
any questions lmk

 

[ilikefish]

nice

 

[7Azcendr7]

Mirin. I have been saying this for years.

 

[ascendent]

Mirin

 

[xoh]

 

[xoh]

Mirin. I have been saying this for years.

people just really can’t put in a couple months of not even that hard of work to completely change their lives lmao