Lost 10kg and eating Better and all and got 1cm taller and wider clavicles at 18 adviced?

[KB_maxxer]

As i noted in past i might have had some growth issues due to me being a fatass all my Life.
Ive Lost 10 kilos in last 2-3 months and uve seen some "grains", im a bit taller, 1cm nothing Crazy, maybe its posture? But my posture its very bad, due to me being very fat, but the surprising thing Is that my shirt actualy Is a bit tighter even though i Lost Weight, my Brother also told my me shoulders are wider and uve noted in the mirror, bte i do not train at all, 0 training to keep cortisol low.
Btw i turned 18 less than amonth ago.
Im now like 169cm, i think After losing fat and fixing posture i can reach 172cm(aka 5'8) then what im asking can i reach 5'9?
Also if you Want to know my recessione isnt as worse anymore, my mandible had a bit of growth, maybe its becuse my braces started having effect After i removed them? I had braces for 2-3 years due to overvite now fixed.

SO can i reach 5'9? At least being mtn

 

[shngstaaaa107]

As i noted in past i might have had some growth issues due to me being a fatass all my Life.
Ive Lost 10 kilos in last 2-3 months and uve seen some "grains", im a bit taller, 1cm nothing Crazy, maybe its posture? But my posture its very bad, due to me being very fat, but the surprising thing Is that my shirt actualy Is a bit tighter even though i Lost Weight, my Brother also told my me shoulders are wider and uve noted in the mirror, bte i do not train at all, 0 training to keep cortisol low.
Btw i turned 18 less than amonth ago.
Im now like 169cm, i think After losing fat and fixing posture i can reach 172cm(aka 5'8) then what im asking can i reach 5'9?
Also if you Want to know my recessione isnt as worse anymore, my mandible had a bit of growth, maybe its becuse my braces started having effect After i removed them? I had braces for 2-3 years due to overvite now fixed.

SO can i reach 5'9? At least being mtn

You might want to check if your growth plates are closed with a doctor to see if youre capped. I also recommend training, as it's a big smv and general looks booster

 

[KB_maxxer]

You might want to check if your growth plates are closed with a doctor to see if youre capped. I also recommend training, as it's a big smv and general looks booster

Yeah i was thinking of starting some training, basic, pull up and push up, legs i have them enought big due to being fat, i have to learn down also for anesthetics not only for health and growt(if possible)

 

[Arwin12]

0 training to keep cortisol low? you lowkey retarted

 

[KB_maxxer]

0 training to keep cortisol low? you lowkey retarted

I meanz i have some training once a week(school PE, my foid teachers makes us move a lot), and i get sore, so i dont do more than that

 

[Arwin12]

I meanz i have some training once a week(school PE, my foid teachers makes us move a lot), and i get sore, so i dont do more than that

as an ex fat nigger i can relate school PE is hell

 

[KB_maxxer]

as an ex fat nigger i can relate school PE is hell

Yeah, again im starting to exercise and ive Lost some Weight but i dont want to fully nuke my knees, thankfully i can use the ciclette instead of running(knee numero running for 12 minutes)

 

[Arwin12]

Yeah, again im starting to exercise and ive Lost some Weight but i dont want to fully nuke my knees, thankfully i can use the ciclette instead of running(knee numero running for 12 minutes)

just do pullups and lateral raises using random heavy object

 

[KB_maxxer]

So what else can i do to lose Weight faster? Shoudl i train more, eat even less? Which in planning to do