Low fat diet leads to 2/3 more fat loss than a low carb diet does.

[VeryFuglyNiyguhs]

Low-fat diet 'burns more fat', study finds

A low-fat, rather than a low-carb, diet leads to a greater loss of body fat, according to experiments carried out by US National Institutes of Health scientists.

www.bbc.com

I remember Tom Platz once claimed he tried mentzer's advice of high carb low fat and got the best physique he ever had for an Olympia. And before you say he's a roider, remember that 90% of carnivore advocates are on roids, with Joe Rogan admitting to doing peptides, high, and trt.

 

[chudboi]

Low-fat diet 'burns more fat', study finds

A low-fat, rather than a low-carb, diet leads to a greater loss of body fat, according to experiments carried out by US National Institutes of Health scientists.

www.bbc.com

I remember Tom Platz once claimed he tried mentzer's advice of high carb low fat and got the best physique he ever had for an Olympia. And before you say he's a roider, remember that 90% of carnivore advocates are on roids, with Joe Rogan admitting to doing peptides, high, and trt.

But humans feel more hungry and their appetite is more when they eat a high carb diet and the appetite is way more stable if you eat high protein and high fat diet you feel less hungry and eat less food

 

[VeryFuglyNiyguhs]

But humans feel more hungry and their appetite is more when they eat a high carb diet and the appetite is way more stable if you eat high protein and high fat diet you feel less hungry and eat less food

Insulin resistance is not a carb problem, but a toxicity problem. Mostly vitamin A.

 

[chudboi]

Insulin resistance is not a carb problem, but a toxicity problem. Mostly vitamin A.

If you eat high protein and high fat diet and be sedentary play video games and whatever you will still lose weight because you are feeling less hungry while also having low cortisol
What about vitamin A?

 

[VeryFuglyNiyguhs]

If you eat high protein and high fat diet and be sedentary play video games and whatever you will still lose weight because you are feeling less hungry while also having low cortisol
What about vitamin A?

Retinol binding protein 4 and type 2 diabetes: from insulin resistance to pancreatic β-cell function - PMC

Retinol binding protein 4 (RBP4) is an adipokine that has been explored as a key biomarker of type 2 diabetes mellitus (T2DM) in recent years. Researchers have conducted a series of experiments to understand the interplay between RBP4 and T2DM, ...

pmc.ncbi.nlm.nih.gov

Also Shawn Baker has extremely high fasting insulin and an A1C of a diabetic despite eating nothing but steak for 10+ years.