Lower back

[korbinzf]

What are good lower back exercises?

 

[InHonourOfChad]

getting back shots

or just some sort of deadlift ig.

 

[слон]

Any variation of deadlift if you just want to incorporate it into your routine with a compound movement, but if you really want to isolate it the best thing is a hyperextension (back extension). You can do it on a roman chair holding a plate and increase the weight for progressive overload or even easier if your gym has a machine.

Mark ts as the solution.