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tasmanian devil
Bronze
- Joined
- Nov 25, 2023
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I want to buy magnesium glycinate but most of them have bisglycinate in it, is it basically the same or do I need glycinate. All the bisglycinate are way cheaper, 180 capsules of glycinate cost like dollars. Also how many capusles do you guys take per day? And at what time, is 3 capsules before going to sleep good?