Magnesium Glycinate and Bisglycinate difference?

[tasmanian devil]

I want to buy magnesium glycinate but most of them have bisglycinate in it, is it basically the same or do I need glycinate. All the bisglycinate are way cheaper, 180 capsules of glycinate cost like dollars. Also how many capusles do you guys take per day? And at what time, is 3 capsules before going to sleep good?

 

[wsada]

I accidentally got magnesium oxide instead of glycinate so it's the best one

 

[bradpittshairline]

I accidentally got magnesium oxide instead of glycinate so it's the best one

Nigga got cheap ass magnesium that makes u shit and doesn’t absorb.

 

[wsada]

Nigga got cheap ass magnesium that makes u shit and doesn’t absorb.

Really?? Just pointless fucking shit..

 

[tasmanian devil]

Do I buy bisglycinate now or is it useless shit?

 

[shabby890]

Glycinate is the best

 

[Mealworm]

it's the exact same, glycinate without the bis is just the common name

 

[THR4GG]

it's the exact same, glycinate without the bis is just the common name

Exactly: Magnesium Glycinate, also known as Bisglycinate or Diglycinate, is the magnesium salt of glycine.

 

[idcgraycel]

Nigga got cheap ass magnesium that makes u shit and doesn’t absorb.

magnesium citrate makes you shit. and for some thats not even a bad side effect lmao debloating your bowels nice