Magnesium Glycinate is the biggest cope

[tasmanian devil]

It literally does nothing to me, I took 300mg for a month it had no effect, I recently upped the dose to 500mg and it still does nothing. What a waste of money, my sleep quality didn't improve at all I'm not buying this expensive shit again.

 

[SA7]

 

[thereallegend]

I'm glad people are realizing the scam that magnesium supplementation is

 

[gooner23]

wow! almost as if your not deficient in something supplementing wont make a difference!

 

[Sondern]

It literally does nothing to me, I took 300mg for a month it had no effect, I recently upped the dose to 500mg and it still does nothing. What a waste of money, my sleep quality didn't improve at all I'm not buying this expensive shit again.

blud it is not expensive

 

[tasmanian devil]

blud it is not expensive

30 dollars for a 1 month dosis is not expensive? for me it definitely is

 

[ltxkr2431]

i started taking ashwagandha 1200mg and 1g of magnesium glycinate every night and i have been waking up in the middle of the night randomly

 

[Deleted member 22868]

It is soooooooo over fucking rated

 

[Deleted member 33142]

You probably aren't deficient

 

[tasmanian devil]

wow! almost as if your not deficient in something supplementing wont make a difference!

Makes sense, but i dont really have a good sleep quality i thought it would help, but it probably only helps with that if you have a deficiency.

 

[Sondern]

30 dollars for a 1 month dosis is not expensive? for me it definitely is

bro who tf u buying from. i got like 3 months supply for like $20 i think

 

[DrTony]

Same with vitamin D3. Even if you are deficient in vitamin D3 (blood test), restoring it to normal levels, will do absolutely nothing for hard metrics such as, cardiovascular risk, strokes, all cause mortality as well as fracture risk. And people still buy vitamin D3 because they are retarded sheep, I so enjoy this - seeing them getting scammed

 

[IAMNOTANINCEL]

Supplements are all cope and toxic

 

[zoinks]

I've been using 500mg of elemental magnesium for a couple of months, and it's given me loads more vivid dreams which is supposed to mean more REM cycles, just take it 30 mins before sleeping

 

[Skywalker]

ashwagandha

this is a scam too......

 

[Lucid]

this is a scam too......

How so?

 

[Skywalker]

How so?

makes me feel like shit, just that.....same with caffeine lately

 

[tasmanian devil]

Same with vitamin D3. Even if you are deficient in vitamin D3 (blood test), restoring it to normal levels, will do absolutely nothing for hard metrics such as, cardiovascular risk, strokes, all cause mortality as well as fracture risk. And people still buy vitamin D3 because they are retarded sheep, I so enjoy this - seeing them getting scammed

maybe but i still take it because theyre super cheap

 

[Skywalker]

blud it is not expensive

how do i start?

 

[nigkook]

It literally does nothing to me, I took 300mg for a month it had no effect, I recently upped the dose to 500mg and it still does nothing. What a waste of money, my sleep quality didn't improve at all I'm not buying this expensive shit again.

I'll make your rep positive.

 

[princeofpeace]

It literally does nothing to me, I took 300mg for a month it had no effect, I recently upped the dose to 500mg and it still does nothing. What a waste of money, my sleep quality didn't improve at all I'm not buying this expensive shit again.

Yeah because you need to take 1g at least a day lol retard. Pills are probably the only thing you take that has any mag nowadays.

 

[lonelycurry]

i started taking ashwagandha 1200mg and 1g of magnesium glycinate every night and i have been waking up in the middle of the night randomly

ashwagandha did that to me too stop taking it

 

[lonelycurry]

its because your body doesnt even absorb it like most supplements. You just shit it out.

 

[Sixxstar]

I've been using 500mg of elemental magnesium for a couple of months, and it's given me loads more vivid dreams which is supposed to mean more REM cycles, just take it 30 mins before sleeping

Where did you get it from?

 

[pablomaxx]

I'm glad people are realizing the scam that magnesium supplementation is

What other supplements are scams

 

[thereallegend]

What other supplements are scams

All of them

 

[greypilledbp]

Maybe because you took it for a fucking month you autist. Nothing will change in a month that’s like saying the gym is fake because you don’t get results in a month.

 

[autistic_tendencies]

magnesium threonate is supposed to be the better one for sleep

I also read though high magnesium depletes calcium

 

[Deleted member 136092]

I'm glad people are realizing the scam that magnesium supplementation is

Spring/mineral water is enough to get yo damn electrolytes