Magnesium thread.

[Deleted member 20890]

Study: Half of All Americans are Magnesium Deficient | Pharmacy Times

Magnesium is needed to properly metabolize vitamin D.

www.pharmacytimes.com

Just gonna put random stuff in here about magnesium, probably most important nutrient that people are deficient in.

 

[Deleted member 27152]

I'm deficient so this will be a good thread.

 

[Krakowski]

Eat more animal products and you won't need to supplement it

 

[Kroker]

Magnesium Glycinate mogs

One a side note don't buy magnesium glycinate with BIOPERINE as an ingredient. It might speed up widows peak recession.

 

[Deleted member 20890]

Magnesium Glycinate mogs

Agreed.

Eat more animal products and you won't need to supplement it

I eat plenty but magnesium isn’t as common as you think in them.

 

[incel194012940]

take a bath with a pound of the salts whenever u feel like it

 

[Deleted member 20890]

Magnesium Glycinate mogs

One a side note don't buy magnesium glycinate with BIOPERINE as an ingredient. It might speed up widows peak recession.

 

[Deleted member 22124]

I take it 1-2 grams everyday. It potentiates kratom.

 

[Deleted member 20890]

 

[Deleted member 20890]

Woman who actually knows what she’s talking about.

 

[Deleted member 20890]

 

[Deleted member 20890]

 

[Deleted member 20890]

Helps to prevent heart attacks and fatalities from heart attacks.

 

[Gonthar]

Dr. Berg is a scientologist, btw...

Eric Berg

Eric Berg (c. 1972–)[2] is an American quack, antivaxxer, chiropractor, cholesterol denialist, conspiracy theorist, scientologist and ketogenic diet advocate. Berg promotes pseudoscientific health advice and quackery.[3][4] Berg is not a medical doctor.[5] Berg practiced chiropractic for 29...

rationalwiki.org

 

[Deleted member 20890]

Dr. Berg is a scientologist, btw...

Eric Berg

Eric Berg (c. 1972–)[2] is an American quack, antivaxxer, chiropractor, cholesterol denialist, conspiracy theorist, scientologist and ketogenic diet advocate. Berg promotes pseudoscientific health advice and quackery.[3][4] Berg is not a medical doctor.[5] Berg practiced chiropractic for 29...

rationalwiki.org

I’m aware. Puts out good info though.

Also rational wiki is such trash, calling him a “cholesterol denialist”, they don’t even understand how cholesterol works.

 

[Deleted member 20890]

 

[Deleted member 20890]

 

[Deleted member 20890]

 

[Deleted member 20890]

oxide and citrate are low quality magnesium

 

[JasGews69x]

But goatis said supplements are useless and waste products

 

[Deleted member 20890]

But goatis said supplements are useless and waste products

He’s wrong.

 

[JasGews69x]

He’s wrong.

why?

 

[Deleted member 20890]

why?

Because supplementation is needed to meet the nutritional requirements we need, for example check this out:

 

[Deleted member 20890]

 

[Deleted member 20890]

 

[Looks over NT]

i never pay attention to what i eat or drink

 

[Deleted member 20890]

i never pay attention to what i eat or drink

What are some typical meals consumed in your average day bro?

 

[Looks over NT]

What are some typical meals consumed in your average day bro?

i dont have a consistent diet. I just eat whatever without paying attention to calories, ingredients, etc. I just eat fast food maybe once every week or once every 2 weeks and the rest is extremely basic food that probably gets me all the nutrients i need

 

[Deleted member 20890]

i dont have a consistent diet. I just eat whatever without paying attention to calories, ingredients, etc. I just eat fast food maybe once every week or once every 2 weeks and the rest is extremely basic food that probably gets me all the nutrients i need

Lots of meat?

 

[Looks over NT]

Lots of meat?

i have it in pasta and sometimes eat lamb chops. maybe i dont get enough but i couldn't really care atm bcuz im not fat and dont have to do anything that requires lots of energy

 

[Deleted member 20890]

i have it in pasta and sometimes eat lamb chops. maybe i dont get enough but i couldn't really care atm bcuz im not fat and dont have to do anything that requires lots of energy

I would guess not enough protein.

Eat cereal?

 

[Looks over NT]

I would guess not enough protein.

Eat cereal?

like once every few days if i feel like making it

 

[Deleted member 20890]

like once every few days if i feel like making it

Cereal comes in a box.

 

[CorinthianLOX]

Yes magnesium is the mogger of all supplements. I need to get me some because I already ate my last magnesium stack. When I was on magnesium my sleep was generally way better.

 

[Deleted member 20890]