Agreed.
I eat plenty but magnesium isn’t as common as you think in them.
I’m aware. Puts out good info though.Dr. Berg is a scientologist, btw...
Eric Berg
Eric Berg (c. 1972–)[2] is an American quack, antivaxxer, chiropractor, cholesterol denialist, conspiracy theorist, scientologist and ketogenic diet advocate. Berg promotes pseudoscientific health advice and quackery.[3][4] Berg is not a medical doctor.[5] Berg practiced chiropractic for 29...rationalwiki.org
He’s wrong.But goatis said supplements are useless and waste products
why?
Because supplementation is needed to meet the nutritional requirements we need, for example check this out:
What are some typical meals consumed in your average day bro?
i dont have a consistent diet. I just eat whatever without paying attention to calories, ingredients, etc. I just eat fast food maybe once every week or once every 2 weeks and the rest is extremely basic food that probably gets me all the nutrients i need
Lots of meat?
i have it in pasta and sometimes eat lamb chops. maybe i dont get enough but i couldn't really care atm bcuz im not fat and dont have to do anything that requires lots of energy
like once every few days if i feel like making it
Cereal comes in a box.
