Make sure to start megadosing Vitamin K2 Mk7/Mk4 if you want good zygos.

[recessedchincell]

10,000 IU D3??
sorry im new here
but my average pill of d3 is 2,000
are u saying i shld b taking 5 of them a day?
i only took 1 so far like jn and its 8pm shld i take 4 more immediately or will i die
(side effects)


Genuine question

mb
i was being autistic

 

[JCaesar]

Every looksmax has a con
no matter how small it is

The con of this is testicles the size of raisins

Why would k2 affect your testicles?

 

[slavic]

Why would k2 affect your testicles?

No i was meant to reply to some other dude who said he was gonna hop on roids, just didn’t click reply that’s all

roids shrink your balls, k2 wouldnt

 

[iam good boy]

TITLE.

K2 Is a GOD tier supplement for zygos/cheekbones

My regimen has been hardmewing, incisor chewing and bonesmashing my zygo+lateral cheekbones for the past couple weeks or so.

I supplement with 1500mcg Vitamin k2 mk7 per day, 10,000 iu D3 a day, 20mg ostarine, 3mg boron, Magnesium, MSM, and Milk.I also started an Mk677 cycle yesterday (10mg/day).

My zygos have literally ascended. I have deep canine fossa visible in pretty much all lighting. Pretty much ballou tier.

They are almost wider than my jaw right now LOL. (My jaw is insanely wide due to my dads genetics - he has a malek tier jaw but recessed lateral zygo prominence so no hollow from the front.) I need to start growing my masseters even more now due to my zygos being so protrusive relative to my jaw, its almost 1.1:1.

Keep in mind I'm still in puberty (literally turned 16 a day ago).

You guys NEED to start taking K2 however. I have been reading upon raypeaters taking Kuinone (A topical form of k2) and widening their faces (increasing fwhr). These guys are all adults. Facial bone is EXTREMELY malleable. Bone also adapts around muscle & reacts to stress.

My chin has also grown into a more square-esque shape. I bonesmash my zygo, supra+infra and chin using a massage gun on highest setting. (Never use hammers, knuckles are however fine.)

I might make an update post regarding my lower third once im fully done maxxing it (supplementing+heavy chewing routine). Right now it's wide and has great hollowing, but the gonions dont protrude well. I'm trying to figure out how I can possible get the gonion to everse outward, I believe the more forward grown your face is the more outward the gonion looks - Take hexum for example.


TL;DR - If you are young enough your bones are still extremely malleable and you should be supplementing with Vitamin k2 ASAP. Ideally, you should be taking the entire supplement list I mentioned + a couple more (you can pm me for the entire list). Make sure to mew 24/7 with a slight jut (especially if you have a slight overbite - fyi, all modern skulls have slight overbites.) Keep good posture - abs flexed and chest outward, shoulders backward (make sure to train neck as well). Have a good chewing regimen that involves chewing with ALL teeth (molars incisors premolars canines). Zygos are such an aesthetic bone it's insane - they also provide 1/3rd of the undereye support that's worshipped much here.

Three question

Does incisor chewing cause overbite

Isn't 1200mcg K2 death teir

How to jutt mew

 

[Chadpreet_]

Bro won't it close your growth plates faster tho idk genuine doubt

 

[Chadpreet_]

how to bonesmash bro

 

[princeofpeace]

Where do you get it? (German dub but I mean where exactly you yourself get it from)

Amazon for almost all my supps.

Current stack is standard multivitamin, 30mg Vit. C, 50k IU Vit. D3 (NOT D. DIFFERENCE. DON'T KYS.) 400mg Mag Glycinate but might bump up to 800mg, 400mcg K2 but can take more if you personally prefer. I supplement milk thistle with this stack and take it in the morning w my k2 and d3 to protect my liver from toxicity. I recommend you do the same.

 

[rickysalomano]

TITLE.

K2 Is a GOD tier supplement for zygos/cheekbones

My regimen has been hardmewing, incisor chewing and bonesmashing my zygo+lateral cheekbones for the past couple weeks or so.

I supplement with 1500mcg Vitamin k2 mk7 per day, 10,000 iu D3 a day, 20mg ostarine, 3mg boron, Magnesium, MSM, and Milk.I also started an Mk677 cycle yesterday (10mg/day).

My zygos have literally ascended. I have deep canine fossa visible in pretty much all lighting. Pretty much ballou tier.

They are almost wider than my jaw right now LOL. (My jaw is insanely wide due to my dads genetics - he has a malek tier jaw but recessed lateral zygo prominence so no hollow from the front.) I need to start growing my masseters even more now due to my zygos being so protrusive relative to my jaw, its almost 1.1:1.

Keep in mind I'm still in puberty (literally turned 16 a day ago).

You guys NEED to start taking K2 however. I have been reading upon raypeaters taking Kuinone (A topical form of k2) and widening their faces (increasing fwhr). These guys are all adults. Facial bone is EXTREMELY malleable. Bone also adapts around muscle & reacts to stress.

My chin has also grown into a more square-esque shape. I bonesmash my zygo, supra+infra and chin using a massage gun on highest setting. (Never use hammers, knuckles are however fine.)

I might make an update post regarding my lower third once im fully done maxxing it (supplementing+heavy chewing routine). Right now it's wide and has great hollowing, but the gonions dont protrude well. I'm trying to figure out how I can possible get the gonion to everse outward, I believe the more forward grown your face is the more outward the gonion looks - Take hexum for example.


TL;DR - If you are young enough your bones are still extremely malleable and you should be supplementing with Vitamin k2 ASAP. Ideally, you should be taking the entire supplement list I mentioned + a couple more (you can pm me for the entire list). Make sure to mew 24/7 with a slight jut (especially if you have a slight overbite - fyi, all modern skulls have slight overbites.) Keep good posture - abs flexed and chest outward, shoulders backward (make sure to train neck as well). Have a good chewing regimen that involves chewing with ALL teeth (molars incisors premolars canines). Zygos are such an aesthetic bone it's insane - they also provide 1/3rd of the undereye support that's worshipped much here.

isnt mk7 megadosing unhealthy?

 

[Kelly Oubre Jr]

it is MAGIC. The initial swelling is great (ascends me legit 1 psl after a session). But the long-term actual bone growth is insane as well.

How i measure gains is by comparing pictures of what my face looks like by taking pics in 1 week intervals right in the morning, 1 hour after waking up.

I now finally have hollow cheeks after waking up and the "bloat" that i used to have has been completely erased. I now know that bloat doesn't exist. Its either high BF and or a lack of cheekbones. Mine was the latter, I actualyl have gained weight since the past couple weeks due to putting on muscle from ostarine.

Supplementation is KEY. A good chewing regimen helps put stress as well. Incisor/canine chewing is key for infra+zygo growth.

ik this is old thread but how do you bonesmash? can you describe exactly what you do i need to widen my jaw to get hollow cheeks

 

[halloweed]

TITLE.

K2 Is a GOD tier supplement for zygos/cheekbones

My regimen has been hardmewing, incisor chewing and bonesmashing my zygo+lateral cheekbones for the past couple weeks or so.

I supplement with 1500mcg Vitamin k2 mk7 per day, 10,000 iu D3 a day, 20mg ostarine, 3mg boron, Magnesium, MSM, and Milk.I also started an Mk677 cycle yesterday (10mg/day).

My zygos have literally ascended. I have deep canine fossa visible in pretty much all lighting. Pretty much ballou tier.

They are almost wider than my jaw right now LOL. (My jaw is insanely wide due to my dads genetics - he has a malek tier jaw but recessed lateral zygo prominence so no hollow from the front.) I need to start growing my masseters even more now due to my zygos being so protrusive relative to my jaw, its almost 1.1:1.

Keep in mind I'm still in puberty (literally turned 16 a day ago).

You guys NEED to start taking K2 however. I have been reading upon raypeaters taking Kuinone (A topical form of k2) and widening their faces (increasing fwhr). These guys are all adults. Facial bone is EXTREMELY malleable. Bone also adapts around muscle & reacts to stress.

My chin has also grown into a more square-esque shape. I bonesmash my zygo, supra+infra and chin using a massage gun on highest setting. (Never use hammers, knuckles are however fine.)

I might make an update post regarding my lower third once im fully done maxxing it (supplementing+heavy chewing routine). Right now it's wide and has great hollowing, but the gonions dont protrude well. I'm trying to figure out how I can possible get the gonion to everse outward, I believe the more forward grown your face is the more outward the gonion looks - Take hexum for example.


TL;DR - If you are young enough your bones are still extremely malleable and you should be supplementing with Vitamin k2 ASAP. Ideally, you should be taking the entire supplement list I mentioned + a couple more (you can pm me for the entire list). Make sure to mew 24/7 with a slight jut (especially if you have a slight overbite - fyi, all modern skulls have slight overbites.) Keep good posture - abs flexed and chest outward, shoulders backward (make sure to train neck as well). Have a good chewing regimen that involves chewing with ALL teeth (molars incisors premolars canines). Zygos are such an aesthetic bone it's insane - they also provide 1/3rd of the undereye support that's worshipped much here.

Show pics

 

[vioytaka]

High iq thread ngl, the one with the slight jut is really informative.

Btw can I only consume k2, potassium, magnesium, calcium for now?
It's pretty hard for me to get any mk66

Buy it

 

[Deleted member 71265]

Source: trust me bro

 

[realshit]

supplement with 1500mcg Vitamin k2 mk7 per day, 10,000 iu D3 a day, 20mg ostarine, 3mg boron, Magnesium, MSM, and Milk.I also started an Mk677 cycle yesterday (10mg/day).

how long and why such a low dose of boron