Mandible

[Jjonas]

My mandible is a lil recessed but i hate it.
Any tipps on how i could improve my mandible and gain some growth?

 

[Deleted member 366786]

if ur in puberty eat well and dont mouth breath if not you can't do anything other than get surgery

 

[Jjonas]

already eating well but i had a cold so my nose was pretty much gone for like a month

you can really tell that i was mouth breathing

 

[tastas]

then just sleep on ur back and just have good breathing/mouth posture, it should fix itself over time