MASSAGE GUN BONESMASH PROTOCOL + SCIENCE BEHIND IT

jotunnr

jotunnr

The Infamous
Joined
Mar 27, 2026
Posts
2,116
Reputation
3,524
CELLULAR MECHANISM:

- When bones are subjected to stress, the pressure causes micro deformation, resulting in fluid flow in the canaliculi where the osteocytes exist. The osteocytes then release chemical signals triggering osteoblasts, INITIATING BONE FORMATION.

- By altering the synthesis of various signaling molecules, osteocytes orchestrate bone remodeling in response to mechanical stimuli at ANY age.

- Heres what most people DONT know about: applying STATIC PREDICTABLE force actually IMPAIRS bone formation, while dynamic pressure of less/equal pressure enhances bone formation on both endosteal and periosteal surfaces.

- Massage guns apply around 0.4-0.6MPa's of force, research studies found that bone responds with the most growth to 0.8-1.1MPa's of force, much different than a hammer.
A typical massage gun with a little bit of force on your end would reach that threshold.
MASSAGE GUN SMASHING PROTOCOL:

ZYGOMATIC REGION: Ideally when you're smashing regardless of the tool, you don't want the swelling to completely die down. Once every day or every other day would work depending on how long it takes to recover.

SUBMENTAL/CHIN REGION: Once every day until it swells, again, you can use the swelling as an indicator but you don't want to go too harsh on the bone regardless, use your instinct

Whenever you're smashing, make sure to cover the area with a CLOTH or any object of that sort so u dont end up retarded. Good luck

sources:
 
Last edited:
  • +1
  • Love it
Reactions: Uuuiege, qdqq, supercooldogy and 17 others
Yo dam bro, submit this thread for BOTB by clicking here ,just type your password and dont log in for 7 days for BOTB, good luck!
 
  • +1
  • JFL
  • Love it
Reactions: ghost!, mvq, rapidlydefined and 10 others
daudthe1_ said:
CELLULAR MECHANISM:

- When bones are subjected to stress, the pressure causes micro deformation, resulting in fluid flow in the canaliculi where the osteocytes exist. The osteocytes then release chemical signals triggering osteoblasts, INITIATING BONE FORMATION.

- By altering the synthesis of various signaling molecules, osteocytes orchestrate bone remodeling in response to mechanical stimuli at ANY age.

- Heres what most people DONT know about: applying STATIC PREDICTABLE force actually IMPAIRS bone formation, while dynamic pressure of less/equal pressure enhances bone formation on both endosteal and periosteal surfaces.

- Massage guns apply around 0.4-0.6MPa's of force, research studies found that bone responds with the most growth to 0.8-1.1MPa's of growth, much different than a hammer.
A typical massage gun with a little bit of force on your end would reach that threshold.
MASSAGE GUN SMASHING PROTOCOL:

ZYGOMATIC REGION: Ideally when you're smashing regardless of the tool, you don't want the swelling to completely die down. Once every day or every other day would work depending on how long it takes to recover.

SUBMENTAL/CHIN REGION: Once every day until it swells, again, you can use the swelling as an indicator but you don't want to go too harsh on the bone regardless, use your instinct

Whenever you're smashing, make sure to cover the area with a CLOTH or any object of that sort so u dont end up retarded. Good luck

sources:
Click to expand...
BOTB worthy for sure Bigger
 
  • +1
Reactions: jotunnr
Navity said:
Yo dam bro, submit this thread for BOTB by clicking here ,just type your password and dont log in for 7 days for BOTB, good luck!
Click to expand...
dnr deathnic fag
 
  • +1
Reactions: 4upax and aryanmaxxer14
  • JFL
Reactions: Navity
daudthe1_ said:
CELLULAR MECHANISM:

- When bones are subjected to stress, the pressure causes micro deformation, resulting in fluid flow in the canaliculi where the osteocytes exist. The osteocytes then release chemical signals triggering osteoblasts, INITIATING BONE FORMATION.

- By altering the synthesis of various signaling molecules, osteocytes orchestrate bone remodeling in response to mechanical stimuli at ANY age.

- Heres what most people DONT know about: applying STATIC PREDICTABLE force actually IMPAIRS bone formation, while dynamic pressure of less/equal pressure enhances bone formation on both endosteal and periosteal surfaces.

- Massage guns apply around 0.4-0.6MPa's of force, research studies found that bone responds with the most growth to 0.8-1.1MPa's of force, much different than a hammer.
A typical massage gun with a little bit of force on your end would reach that threshold.
MASSAGE GUN SMASHING PROTOCOL:

ZYGOMATIC REGION: Ideally when you're smashing regardless of the tool, you don't want the swelling to completely die down. Once every day or every other day would work depending on how long it takes to recover.

SUBMENTAL/CHIN REGION: Once every day until it swells, again, you can use the swelling as an indicator but you don't want to go too harsh on the bone regardless, use your instinct

Whenever you're smashing, make sure to cover the area with a CLOTH or any object of that sort so u dont end up retarded. Good luck

sources:
Click to expand...
Investing at 1 rep
also why cover with a cloth so i dont end up retarded how would that help? not let skin break or asymmetricalness?
 
  • +1
Reactions: jotunnr
shadowmonstrrr said:
Investing at 1 rep
also why cover with a cloth so i dont end up retarded how would that help? not let skin break or asymmetricalness?
Click to expand...
Less CTE + skin irritation, make sure to use a bullet head attachment as well, vibrations reach deep into the bone so you dont need direct skin to gun contact
 
  • +1
Reactions: shadowmonstrrr and Monsieur Charismeur
What head/attachment should you use
 
  • +1
Reactions: jotunnr
daudthe1_ said:
Less CTE + skin irritation, make sure to use a bullet head attachment as well, vibrations reach deep into the bone so you dont need direct skin to gun contact
Click to expand...
thank you mirin, and how do you make sure you dont make the bonesmash asymmetrical?
 
  • +1
Reactions: adamy
is there any specific massage gun reccomended @daudthe1_ ? good thread aswell, bump
 
not necessarily, don't go too overboard with it buy a regular massage gun, js make sure you use a bullet head attachment
 
shadowmonstrrr said:
thank you mirin, and how do you make sure you dont make the bonesmash asymmetrical?
Click to expand...
For real don't know of any examples of someone who became asymmetrical by bonesmashing, the worry is way overblown. Just count reps or time and do the same on each side. You can develop asymmetries from doing literally anything physical but it's only a big worry when it comes to bonesmashing, kind of weird
 
  • +1
Reactions: itneverstarted69 and jotunnr
I'm sure a massage gun is fine but people can just use their hands too
 
  • +1
Reactions: itneverstarted69 and jotunnr
CTE from a massage gun? absolutely not, not enough movement, don't even worry about it, far better than a hammer
 
and no, a cloth would not prevent CTE at all, it would make absolutely no difference, besides for maybe helping one avoid acne.
 
  • +1
Reactions: Estefano and domcel
fandoo said:
and no, a cloth would not prevent CTE at all, it would make absolutely no difference, besides for maybe helping one avoid acne.
Click to expand...
fandoo said:
CTE from a massage gun? absolutely not, not enough movement, don't even worry about it, far better than a hammer
Click to expand...
Retarded. Massage guns fire at 3200 impacts per minute / 1MPa's of pressure, enough to rattle your brain and lead to brain damage overtime. Even if it DIDN'T cause degenerative disease it'll definitely cause an ischemic stroke or brain bleed or any other sort of hemorrhage, it's a massage gun ffs. If it provides enough pressure to borderline fracture your bones and cause subperiosteal hematomas it definitely provides enough pressure to cause neurological issues. The cloth absorbs a small quantity of force and also prevents you from damaging your skin. Stupid ass greycel.
 
  • +1
Reactions: Benji1324, itneverstarted69 and fraudster#1
daudthe1_ said:
Retarded. Massage guns fire at 3200 impacts per minute / 1MPa's of pressure, enough to rattle your brain and lead to brain damage overtime. Even if it DIDN'T cause degenerative disease it'll definitely cause an ischemic stroke or brain bleed or any other sort of hemorrhage, it's a massage gun ffs. If it provides enough pressure to borderline fracture your bones and cause subperiosteal hematomas it definitely provides enough pressure to cause neurological issues. The cloth absorbs a small quantity of force and also prevents you from damaging your skin. Stupid ass greycel.
Click to expand...
you are so mad, i perceive it, except that it does not matter if your brain "rattles"(it won't), there is physically not enough force to even move it slightly, your head is barely moving by half a centimeter, but alright, buddy.
 
  • +1
Reactions: domcel
daudthe1_ said:
Retarded. Massage guns fire at 3200 impacts per minute / 1MPa's of pressure, enough to rattle your brain and lead to brain damage overtime. Even if it DIDN'T cause degenerative disease it'll definitely cause an ischemic stroke or brain bleed or any other sort of hemorrhage, it's a massage gun ffs. If it provides enough pressure to borderline fracture your bones and cause subperiosteal hematomas it definitely provides enough pressure to cause neurological issues. The cloth absorbs a small quantity of force and also prevents you from damaging your skin. Stupid ass greycel.
Click to expand...
nothing to do with that buddy, it's not hitting your brain, nothing can hit it besides what pierces your skull, what matters is how much your brain moves and deforms on impact, there is physically no way for it to even be phased by the massage gun.
 
  • +1
Reactions: itneverstarted69
fandoo said:
you are so mad, i perceive it, except that it does not matter if your brain "rattles"(it won't), there is physically not enough force to even move it slightly, your head is barely moving by half a centimeter, but alright, buddy.
Click to expand...
How am i mad? You're typing a bunch of bullshit and expect me not to reply :ROFLMAO: i just explained why it's enough force to move it and you're still on about "it's not enough force", what a retarded argument
 
daudthe1_ said:
How am i mad? You're typing a bunch of bullshit and expect me not to reply :ROFLMAO: i just explained why it's enough force to move it and you're still on about "it's not enough force", what a retarded argument
Click to expand...
you are mad, I can see the rage from behind my screen, look how many emojis you are using, it is not enough force to cause CTE, period, I do not care what you say.
 
  • Hmm...
Reactions: jotunnr
jotunnr said:
CELLULAR MECHANISM:

- When bones are subjected to stress, the pressure causes micro deformation, resulting in fluid flow in the canaliculi where the osteocytes exist. The osteocytes then release chemical signals triggering osteoblasts, INITIATING BONE FORMATION.

- By altering the synthesis of various signaling molecules, osteocytes orchestrate bone remodeling in response to mechanical stimuli at ANY age.

- Heres what most people DONT know about: applying STATIC PREDICTABLE force actually IMPAIRS bone formation, while dynamic pressure of less/equal pressure enhances bone formation on both endosteal and periosteal surfaces.

- Massage guns apply around 0.4-0.6MPa's of force, research studies found that bone responds with the most growth to 0.8-1.1MPa's of force, much different than a hammer.
A typical massage gun with a little bit of force on your end would reach that threshold.
MASSAGE GUN SMASHING PROTOCOL:

ZYGOMATIC REGION: Ideally when you're smashing regardless of the tool, you don't want the swelling to completely die down. Once every day or every other day would work depending on how long it takes to recover.

SUBMENTAL/CHIN REGION: Once every day until it swells, again, you can use the swelling as an indicator but you don't want to go too harsh on the bone regardless, use your instinct

Whenever you're smashing, make sure to cover the area with a CLOTH or any object of that sort so u dont end up retarded. Good luck

sources:
Click to expand...
how long per region? and how should i know what level of speed the massage gun shall be?
 
  • +1
Reactions: itneverstarted69
jotunnr said:
CELLULAR MECHANISM:

- When bones are subjected to stress, the pressure causes micro deformation, resulting in fluid flow in the canaliculi where the osteocytes exist. The osteocytes then release chemical signals triggering osteoblasts, INITIATING BONE FORMATION.

- By altering the synthesis of various signaling molecules, osteocytes orchestrate bone remodeling in response to mechanical stimuli at ANY age.

- Heres what most people DONT know about: applying STATIC PREDICTABLE force actually IMPAIRS bone formation, while dynamic pressure of less/equal pressure enhances bone formation on both endosteal and periosteal surfaces.

- Massage guns apply around 0.4-0.6MPa's of force, research studies found that bone responds with the most growth to 0.8-1.1MPa's of force, much different than a hammer.
A typical massage gun with a little bit of force on your end would reach that threshold.
MASSAGE GUN SMASHING PROTOCOL:

ZYGOMATIC REGION: Ideally when you're smashing regardless of the tool, you don't want the swelling to completely die down. Once every day or every other day would work depending on how long it takes to recover.

SUBMENTAL/CHIN REGION: Once every day until it swells, again, you can use the swelling as an indicator but you don't want to go too harsh on the bone regardless, use your instinct

Whenever you're smashing, make sure to cover the area with a CLOTH or any object of that sort so u dont end up retarded. Good luck

sources:
Click to expand...
Appreciate the effort. Mind telling the exact routine like how long a bs session lasts for you and how many sets for which area you do and how long you perform a set.

Also you said that Massage guns apply around 0.4–0.6 MPa of force, while research studies have found that bone responds with the most growth at around 0.8–1.1 MPa of force. So what is the ideal level of a massage gun to bs. I mean my massage gun has 4 levels of how fast it vibrates idk about other ones but which „speed/force level“ would you go for.

Would appreciate some help I js wanna ascend.
 
  • +1
Reactions: allforthreewords and cheekbonesforlife
I don’t know if most massage guns have a speed setting, but mine does it has 5, 1 being the lowest and 5 being the highest, what speed do you recommend I use?
 
  • +1
Reactions: itneverstarted69, cheekbonesforlife and fraudster#1
jotunnr said:
CELLULAR MECHANISM:

- When bones are subjected to stress, the pressure causes micro deformation, resulting in fluid flow in the canaliculi where the osteocytes exist. The osteocytes then release chemical signals triggering osteoblasts, INITIATING BONE FORMATION.

- By altering the synthesis of various signaling molecules, osteocytes orchestrate bone remodeling in response to mechanical stimuli at ANY age.

- Heres what most people DONT know about: applying STATIC PREDICTABLE force actually IMPAIRS bone formation, while dynamic pressure of less/equal pressure enhances bone formation on both endosteal and periosteal surfaces.

- Massage guns apply around 0.4-0.6MPa's of force, research studies found that bone responds with the most growth to 0.8-1.1MPa's of force, much different than a hammer.
A typical massage gun with a little bit of force on your end would reach that threshold.
MASSAGE GUN SMASHING PROTOCOL:

ZYGOMATIC REGION: Ideally when you're smashing regardless of the tool, you don't want the swelling to completely die down. Once every day or every other day would work depending on how long it takes to recover.

SUBMENTAL/CHIN REGION: Once every day until it swells, again, you can use the swelling as an indicator but you don't want to go too harsh on the bone regardless, use your instinct

Whenever you're smashing, make sure to cover the area with a CLOTH or any object of that sort so u dont end up retarded. Good luck

sources:
Click to expand...
Will test in high doses with an AI help speed up the process?
 
  • +1
Reactions: itneverstarted69
snxlv. said:
I don’t know if most massage guns have a speed setting, but mine does it has 5, 1 being the lowest and 5 being the highest, what speed do you recommend I use?
Click to expand...
u find out because his nr our shit
 
LITERAL 13 YEAR OLD FAGGOT WROTE THIS BULLSHIT :lul::lul:
 
jotunnr said:
CELLULAR MECHANISM:

- When bones are subjected to stress, the pressure causes micro deformation, resulting in fluid flow in the canaliculi where the osteocytes exist. The osteocytes then release chemical signals triggering osteoblasts, INITIATING BONE FORMATION.

- By altering the synthesis of various signaling molecules, osteocytes orchestrate bone remodeling in response to mechanical stimuli at ANY age.

- Heres what most people DONT know about: applying STATIC PREDICTABLE force actually IMPAIRS bone formation, while dynamic pressure of less/equal pressure enhances bone formation on both endosteal and periosteal surfaces.

- Massage guns apply around 0.4-0.6MPa's of force, research studies found that bone responds with the most growth to 0.8-1.1MPa's of force, much different than a hammer.
A typical massage gun with a little bit of force on your end would reach that threshold.
MASSAGE GUN SMASHING PROTOCOL:

ZYGOMATIC REGION: Ideally when you're smashing regardless of the tool, you don't want the swelling to completely die down. Once every day or every other day would work depending on how long it takes to recover.

SUBMENTAL/CHIN REGION: Once every day until it swells, again, you can use the swelling as an indicator but you don't want to go too harsh on the bone regardless, use your instinct

Whenever you're smashing, make sure to cover the area with a CLOTH or any object of that sort so u dont end up retarded. Good luck

sources:
Click to expand...
only have round head, am i good?
 
I did it and it hasn’t really bruised is this wrong ?
 
jotunnr said:
CELLULAR MECHANISM:

- When bones are subjected to stress, the pressure causes micro deformation, resulting in fluid flow in the canaliculi where the osteocytes exist. The osteocytes then release chemical signals triggering osteoblasts, INITIATING BONE FORMATION.

- By altering the synthesis of various signaling molecules, osteocytes orchestrate bone remodeling in response to mechanical stimuli at ANY age.

- Heres what most people DONT know about: applying STATIC PREDICTABLE force actually IMPAIRS bone formation, while dynamic pressure of less/equal pressure enhances bone formation on both endosteal and periosteal surfaces.

- Massage guns apply around 0.4-0.6MPa's of force, research studies found that bone responds with the most growth to 0.8-1.1MPa's of force, much different than a hammer.
A typical massage gun with a little bit of force on your end would reach that threshold.
MASSAGE GUN SMASHING PROTOCOL:

ZYGOMATIC REGION: Ideally when you're smashing regardless of the tool, you don't want the swelling to completely die down. Once every day or every other day would work depending on how long it takes to recover.

SUBMENTAL/CHIN REGION: Once every day until it swells, again, you can use the swelling as an indicator but you don't want to go too harsh on the bone regardless, use your instinct

Whenever you're smashing, make sure to cover the area with a CLOTH or any object of that sort so u dont end up retarded. Good luck

sources:
Click to expand...
Mirin bra
 
jotunnr said:
Retarded. Massage guns fire at 3200 impacts per minute / 1MPa's of pressure, enough to rattle your brain and lead to brain damage overtime. Even if it DIDN'T cause degenerative disease it'll definitely cause an ischemic stroke or brain bleed or any other sort of hemorrhage, it's a massage gun ffs. If it provides enough pressure to borderline fracture your bones and cause subperiosteal hematomas it definitely provides enough pressure to cause neurological issues. The cloth absorbs a small quantity of force and also prevents you from damaging your skin. Stupid ass greycel.
Click to expand...
so even if I use a cloth I would still get brain damage?
 
jotunnr said:
CELLULAR MECHANISM:

- When bones are subjected to stress, the pressure causes micro deformation, resulting in fluid flow in the canaliculi where the osteocytes exist. The osteocytes then release chemical signals triggering osteoblasts, INITIATING BONE FORMATION.

- By altering the synthesis of various signaling molecules, osteocytes orchestrate bone remodeling in response to mechanical stimuli at ANY age.

- Heres what most people DONT know about: applying STATIC PREDICTABLE force actually IMPAIRS bone formation, while dynamic pressure of less/equal pressure enhances bone formation on both endosteal and periosteal surfaces.

- Massage guns apply around 0.4-0.6MPa's of force, research studies found that bone responds with the most growth to 0.8-1.1MPa's of force, much different than a hammer.
A typical massage gun with a little bit of force on your end would reach that threshold.
MASSAGE GUN SMASHING PROTOCOL:

ZYGOMATIC REGION: Ideally when you're smashing regardless of the tool, you don't want the swelling to completely die down. Once every day or every other day would work depending on how long it takes to recover.

SUBMENTAL/CHIN REGION: Once every day until it swells, again, you can use the swelling as an indicator but you don't want to go too harsh on the bone regardless, use your instinct
L

sources:
Click to expand...

jotunnr said:
CELLULAR MECHANISM:

- When bones are subjected to stress, the pressure causes micro deformation, resulting in fluid flow in the canaliculi where the osteocytes exist. The osteocytes then release chemical signals triggering osteoblasts, INITIATING BONE FORMATION.

- By altering the synthesis of various signaling molecules, osteocytes orchestrate bone remodeling in response to mechanical stimuli at ANY age.

- Heres what most people DONT know about: applying STATIC PREDICTABLE force actually IMPAIRS bone formation, while dynamic pressure of less/equal pressure enhances bone formation on both endosteal and periosteal surfaces.

- Massage guns apply around 0.4-0.6MPa's of force, research studies found that bone responds with the most growth to 0.8-1.1MPa's of force, much different than a hammer.
A typical massage gun with a little bit of force on your end would reach that threshold.
MASSAGE GUN SMASHING PROTOCOL:

ZYGOMATIC REGION: Ideally when you're smashing regardless of the tool, you don't want the swelling to completely die down. Once every day or every other day would work depending on how long it takes to recover.

SUBMENTAL/CHIN REGION: Once every day until it swells, again, you can use the swelling as an indicator but you don't want to go too harsh on the bone regardless, use your instinct

Whenever you're smashing, make sure to cover the area with a CLOTH or any object of that sort so u dont end up retarded. Good luck

sources:
Click to expand...
How long does it take to get swelling?
 
jotunnr said:
CELLULAR MECHANISM:

- When bones are subjected to stress, the pressure causes micro deformation, resulting in fluid flow in the canaliculi where the osteocytes exist. The osteocytes then release chemical signals triggering osteoblasts, INITIATING BONE FORMATION.

- By altering the synthesis of various signaling molecules, osteocytes orchestrate bone remodeling in response to mechanical stimuli at ANY age.

- Heres what most people DONT know about: applying STATIC PREDICTABLE force actually IMPAIRS bone formation, while dynamic pressure of less/equal pressure enhances bone formation on both endosteal and periosteal surfaces.

- Massage guns apply around 0.4-0.6MPa's of force, research studies found that bone responds with the most growth to 0.8-1.1MPa's of force, much different than a hammer.
A typical massage gun with a little bit of force on your end would reach that threshold.
MASSAGE GUN SMASHING PROTOCOL:

ZYGOMATIC REGION: Ideally when you're smashing regardless of the tool, you don't want the swelling to completely die down. Once every day or every other day would work depending on how long it takes to recover.

SUBMENTAL/CHIN REGION: Once every day until it swells, again, you can use the swelling as an indicator but you don't want to go too harsh on the bone regardless, use your instinct

Whenever you're smashing, make sure to cover the area with a CLOTH or any object of that sort so u dont end up retarded. Good luck

sources:
Click to expand...
Hoe can i smash gonions?
 
jotunnr said:
How am i mad? You're typing a bunch of bullshit and expect me not to reply :ROFLMAO: i just explained why it's enough force to move it and you're still on about "it's not enough force", what a retarded argument
Click to expand...
but then if u support your head youd be ok? do it laying down with a pillow idk?
also, i just have a flat head is that good enough or nah?
 
jotunnr said:
CELLULAR MECHANISM:

- When bones are subjected to stress, the pressure causes micro deformation, resulting in fluid flow in the canaliculi where the osteocytes exist. The osteocytes then release chemical signals triggering osteoblasts, INITIATING BONE FORMATION.

- By altering the synthesis of various signaling molecules, osteocytes orchestrate bone remodeling in response to mechanical stimuli at ANY age.

- Heres what most people DONT know about: applying STATIC PREDICTABLE force actually IMPAIRS bone formation, while dynamic pressure of less/equal pressure enhances bone formation on both endosteal and periosteal surfaces.

- Massage guns apply around 0.4-0.6MPa's of force, research studies found that bone responds with the most growth to 0.8-1.1MPa's of force, much different than a hammer.
A typical massage gun with a little bit of force on your end would reach that threshold.
MASSAGE GUN SMASHING PROTOCOL:

ZYGOMATIC REGION: Ideally when you're smashing regardless of the tool, you don't want the swelling to completely die down. Once every day or every other day would work depending on how long it takes to recover.

SUBMENTAL/CHIN REGION: Once every day until it swells, again, you can use the swelling as an indicator but you don't want to go too harsh on the bone regardless, use your instinct

Whenever you're smashing, make sure to cover the area with a CLOTH or any object of that sort so u dont end up retarded. Good luck

sources:
Click to expand...
Do bruises mean I overdid it then?
 
jotunnr said:
CELLULAR MECHANISM:

- When bones are subjected to stress, the pressure causes micro deformation, resulting in fluid flow in the canaliculi where the osteocytes exist. The osteocytes then release chemical signals triggering osteoblasts, INITIATING BONE FORMATION.

- By altering the synthesis of various signaling molecules, osteocytes orchestrate bone remodeling in response to mechanical stimuli at ANY age.

- Heres what most people DONT know about: applying STATIC PREDICTABLE force actually IMPAIRS bone formation, while dynamic pressure of less/equal pressure enhances bone formation on both endosteal and periosteal surfaces.

- Massage guns apply around 0.4-0.6MPa's of force, research studies found that bone responds with the most growth to 0.8-1.1MPa's of force, much different than a hammer.
A typical massage gun with a little bit of force on your end would reach that threshold.
MASSAGE GUN SMASHING PROTOCOL:

ZYGOMATIC REGION: Ideally when you're smashing regardless of the tool, you don't want the swelling to completely die down. Once every day or every other day would work depending on how long it takes to recover.

SUBMENTAL/CHIN REGION: Once every day until it swells, again, you can use the swelling as an indicator but you don't want to go too harsh on the bone regardless, use your instinct

Whenever you're smashing, make sure to cover the area with a CLOTH or any object of that sort so u dont end up retarded. Good luck

sources:
Click to expand...
it’s been a while but it’s fucking impossible for swelling to happen with the massage gun, i just can’t lol
 
doubleL said:
it’s been a while but it’s fucking impossible for swelling to happen with the massage gun, i just can’t lol
Click to expand...
can i use a flat head instead of a bullet one? ion have a bullet one. Should i just go with hammer instead? thanks pal
 
Estefano said:
can i use a flat head instead of a bullet one? ion have a bullet one. Should i just go with hammer instead? thanks pal
Click to expand...
ig u can, or the ball attachment too.

hammer is a totally different process from using the machine gun tho, it’s up to you
 
doubleL said:
ig u can, or the ball attachment too.

hammer is a totally different process from using the machine gun tho, it’s up to you
Click to expand...
i found one at home and it only has the flat head. whats better in your opinion hammer or massage gun
 
  • +1
Reactions: doubleL
Estefano said:
i found one at home and it only has the flat head. whats better in your opinion hammer or massage gun
Click to expand...
as i said they are two different processes, but, im actually combining both. i do bsing one day and then on the other i use the massage gun.
 
You must log in or register to reply here.

Similar threads

ractor
Recommendations for massage gun
Replies
0
Views
71
ractor
ractor
G_appeal
Should i get a massage gun to bs??
Replies
5
Views
110
dxrek
D
slayerofNTfoids
is it possible to use a massage gun to cause fibrosis on infras to fix recessed infras
Replies
8
Views
116
sylf
sylf
S
Muscle gun vs fist for bonesmashing
Replies
3
Views
45
Stratocaster
S
iblameferreira
Serious Bs with hammer, fist or massage gun
Replies
3
Views
162
Terry Mcginnis
Terry Mcginnis

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top