masseter training

[zacklove751]

How exactly would one go about training their masseter muscles without developing tmj?

 

[hye732]

How exactly would one go about training their masseter muscles without developing tmj?

make sure you actually need it first otherwise you will just look bloated and worse. ideal bizgo / jaw width = 1.35

 

[zacklove751]

how would one go about measuring this

 

[wiws]

how would one go about measuring this

Are you dumb
.

 

[zacklove751]

Are you dumb
.

I don’t spend my whole life on the .org Brodie

 

[wiws]

I don’t spend my whole life on the .org Brodie

I know you joined 8 days ago and have 3 posts.

 

[C3PO]

make sure you actually need it first otherwise you will just look bloated and worse. ideal bizgo / jaw width = 1.35

everyone looks good with trained massets, its just high bf that makes it look bad stupid clav retard

 

[zacklove751]

I know you joined 8 days ago and have 3 posts.

Yea I’m mainly just looking for guidance tryna improve in every way that’s why I don’t kno how to measure my bizgo

 

[zacklove751]

everyone looks good with trained massets, its just high bf that makes it look bad stupid clav retard

Alr what do you think I should do to train them beside gum chewing ?

 

[M3LANOIC]

How exactly would one go about training their masseter muscles without developing tmj?

like any other muscle, start with low volume and increase like a normal chewing gum 30min 3 times/week, then 1 hour 3x/week, then 30min 5/week and so on, if you can chew gum 1 hour every day with no problems then you can upgrade to a harder gum like mastic falim, after that you can go to jawline exercisers, it's just progressive overload.

 

[C3PO]

Alr what do you think I should do to train them beside gum chewing ?

use falim gum, cheap and no additives, u can chew for hours. also jst chew hard foods

 

[iblamejuicebox]

like any other muscle, start with low volume and increase like a normal chewing gum 30min 3 times/week, then 1 hour 3x/week, then 30min 5/week and so on, if you can chew gum 1 hour every day with no problems then you can upgrade to a harder gum like mastic falim, after that you can go to jawline exercisers, it's just progressive overload.

i fuck with that pfp

 

[GreyedDon]

make sure you actually need it first otherwise you will just look bloated and worse. ideal bizgo / jaw width = 1.35

1.35 what inches?

 

[mauris76]

like any other muscle, start with low volume and increase like a normal chewing gum 30min 3 times/week, then 1 hour 3x/week, then 30min 5/week and so on, if you can chew gum 1 hour every day with no problems then you can upgrade to a harder gum like mastic falim, after that you can go to jawline exercisers, it's just progressive overload.

Should u do it in one sitting or in different sittings