Masturbation and eating carbs are the biggest looksmin there are

[ConfusedBolivian]

Masturbation will make you lazy and a conformista, while carbs will make you fat and cause inflamattion in ur body.
If you want to improve ur face and get lean eat raw primal and to improve mind and soul do no fap and become wise and knowledgeable

 

[Willmogulater]

Masturbation will make you lazy and a conformista, while carbs will make you fat and cause inflamattion in ur body.
If you want to improve ur face and get lean eat raw primal and to improve mind and soul do no fap and become wise and knowledgeable

Carbs r good if u dont eat them u feel constantly feel tired it also elevated mood

 

[ConfusedBolivian]

Carbs r good if u dont eat them u feel constantly feel tired it also elevated mood

Very low carbs yes, carbs should be eaten only by athletes tbh due to the needs in muscular glycogen.
You need very low carbs and also fat converts to glucose anyways

 

[One Rep Max]

eat very limited amount of complex carbs refined carbs belong in the trash

 

[Willmogulater]

eat very limited amount of complex carbs refined carbs belong in the trash

Rice and fruits?

 

[One Rep Max]

Rice and fruits?

Brown rice quinoa type shit or whole wheat
Yeah fruits in limited qty too

 

[ConfusedBolivian]

Rice and fruits?

Only fruits from season and honey are okay coupled with milk and dairy thats it for carbs.

 

[Never Get Up]

Semen retention + raw meat/eggs/butter + cold showers only mogs

 

[ConfusedBolivian]

Semen retention + raw meat/eggs/butter + cold showers only mogs

Cold shower delete ur bone narrow and destroy ur inmune system in the long run

 

[Lulleko]

I can't focus on my work when I'm lustful, I'm far more productive after a 10 hour gooning session.

 

[<6PSLcel]

Masturbation will make you lazy and a conformista, while carbs will make you fat and cause inflamattion in ur body.
If you want to improve ur face and get lean eat raw primal and to improve mind and soul do no fap and become wise and knowledgeable

U need carbs or ur gut micro biome dies, keto is a fucking meme and 99% of the benefits any type of diet provides comes from the decrease in calories, natural sugar isn’t inherently bad, avoid seed oils like women do sub 5 ethnics

 

[atlantean]

Rice and fruits?

rice is the biggest looksmin food wise, u have to wonder why every rice eating culture is subhuman. the only carbs u need r potatoes, dairy and fruits