carb
Iron
- Joined
- Nov 24, 2025
- Posts
- 11
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I have a friend who is 14 (011) and 173cm
He was 158 summer of 2025
How can I help him maximize his growth spurt while he’s still in puberty?
No surgeries, and preferably no medication that needs a prescription
He was 158 summer of 2025
How can I help him maximize his growth spurt while he’s still in puberty?
No surgeries, and preferably no medication that needs a prescription