Mechanical stress & diet

[Deleted member 1973]

Is a healthy diet necessary for Mewing?

 

[5'8manlet]

A hard diet is.

 

[PrisonMike]

Yes. Read the following guide by @Dyorotic2

How to build facial bone, guide to forward craniofacial growth, and bone remodelling. My hypothesis.'

here's my hypothesis for inducing forward craniofacial growth. Not a single soul will read though :feelswhy: first, we need to understand the process of bone metabolism. Bone remodeling (or bone metabolism) is a lifelong process where the mature bone tissue is removed from the skeleton (a...

looksmax.org

If you believe mewing works, then you ought to optimize for the processes that make it possible: osteoclasts and osteoblasts. This requires a good diet and possibly being in a constant state of anabolism through resistance training.