Metabolism Pill(Natty)

[iblameblackpill3]

How to get a better metabolism?Like actually ,no copes for exemple that grey that says "Oh just eat spicy food" like wth is that.For an exemple optimising T4 and T3 hormones this kind of advice i need.

 

[Deleted member 130173]

How to get a better metabolism?Like actually ,no copes for exemple that grey that says "Oh just eat spicy food" like wth is that.For an exemple optimising T4 and T3 hormones this kind of advice i need.

raw primal diet

 

[Deleted member 98009]

How to get a better metabolism?Like actually ,no copes for exemple that grey that says "Oh just eat spicy food" like wth is that.For an exemple optimising T4 and T3 hormones this kind of advice i need.

U need to accept geneticspill boiii

No better metabolism for geneticLosersCells

 

[Deleted member 155024]

How to get a better metabolism?Like actually ,no copes for exemple that grey that says "Oh just eat spicy food" like wth is that.For an exemple optimising T4 and T3 hormones this kind of advice i need.

idk i be eating what i want and i dont really bloat or get fatter i loose weight most days and just lift if i locked in i could reach 12% its mostly genetics im just so lazy

 

[Deleted member 159614]

How to get a better metabolism?Like actually ,no copes for exemple that grey that says "Oh just eat spicy food" like wth is that.For an exemple optimising T4 and T3 hormones this kind of advice i need.

Look into Ray Peat and Aajonus Vonderplanitz, tons of posts about them on here. Also you can t escape the fact that activity matters a lot and if you can build up to doing long and diverse workouts your metabolism will improve, it s called g flux.

All About G-Flux

No, it's not a new superhero: G-Flux is a new way to think about how your body uses energy -- and how to harness that power to get lean while eating abundantly.

www.precisionnutrition.com

G-Flux Redux: Explained

by Chris Shugart An Interview with John Berardi, Ph.D. How to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now. “This,” John Berardi told us a couple of years ago, “is 100 percent, without a doubt, absolutely critical to building your ultimate...

t-nation.com

High Energy Flux: The Secret to Lifelong Leanness?

by Chris Shugart Eat More, Get Ripped Is calorie balance less important than calorie turnover? Here's what you need to know. You probably know someone who's lean and muscular and has maintained that impressive body for years. Hopefully, you are that person. But if not, what can you guess about...

t-nation.com