"Mew swallowing" progress after 5 months

[Deleted member 5632]

These photos below were taken in November 2019, I had been chewing a lot of gum for a couple of months and could see some progress:

I carried on chewing but not strictly, and found out about the "Mew Swallowing Technique" ;

• Press the tongue firmly against your palate even while swallowing.
• Your face expression should remain the same while swallowing.
• You will feel your thyroid rise.

I have done this religiously 24/7 for the past 5 months or so. I apologise I don't have many pics from then but the ones above are the best ones I kept

below I've taken this in the last month or so. My bf has hovered around 18% these last few months. I have lost about 2 kg since then

I have definitely seen good improvement with the hollowing, by the end of this month I'm aiming to lose a lot more weight and I will shave and update this thread
The pics below were taken in the best possible lighting I can get

I still have ALOT of work to do, the below picture is taken without lighting fraud like the ones above from the side, the hollowness is practically invisible :

Also..... thanks to everyone for all the looksmax tips since ive been here ty all

 

[Age of Empires]

looks good

 

[Deleted member 6128]

Incoming Autists who will disapprove of ur efforts of trying to improve urself

 

[Deleted member 3270]

 

[Chadelite]

Ngl op looks good af except for his chin and small ish skulll

 

[Deleted member 3795]

Looks good. What kind of black are you?

 

[Deleted member 5912]

Looks good. What kind of black are you?

nigger

 

[Deleted member 5258]

mews me

 

[Deleted member 5632]

Looks good. What kind of black are you?

Somali

 

[basedcircassian]

Somali

embrace your somali forehead

 

[Deleted member 1588]

Improvement for sure good job bro

 

[Mr.cope]

I see no difference except weight loss but you still look good

 

[OBE]

Looks pretty good tbh OP, mewing is always beneficial so keep doing it.

 

[Deleted member 5632]

@Tellem--t
@Tellem--t

 

[Greeicy]

Insane zygos, forward growth and eye area. I can definitely see improvement but I think it’s mostly weight loss. You should really invest in chin fillers or genioplasty (if you are dedicated enough), it will ascend you to 8/10...although you are 7/10 now and could easily slay if tall + NT but you get the gist. Your recessed chin makes your mouth area look weird from the front and gives you a bloated look. But still goodlooking regardless.

 

[Deleted member 3043]

good thread.
did you feel your midface getting longer with chewing ? some says that.
and how to do chew ? premolar ?

 

[Deleted member 5632]

good thread.
did you feel your midface getting longer with chewing ? some says that.
and how to do chew ? premolar ?

Haven't got any pictures left since back then so I can't really say about mid face
chewing was pre molar

 

[Deleted member 5632]

Bump

 

[Deleted member 66574]

These photos below were taken in November 2019, I had been chewing a lot of gum for a couple of months and could see some progress:
View attachment 373960
View attachment 373961
View attachment 373967
I carried on chewing but not strictly, and found out about the "Mew Swallowing Technique" ;

• Press the tongue firmly against your palate even while swallowing.
• Your face expression should remain the same while swallowing.
• You will feel your thyroid rise.

I have done this religiously 24/7 for the past 5 months or so. I apologise I don't have many pics from then but the ones above are the best ones I kept

below I've taken this in the last month or so. My bf has hovered around 18% these last few months. I have lost about 2 kg since then

View attachment 373976
View attachment 373977
I have definitely seen good improvement with the hollowing, by the end of this month I'm aiming to lose a lot more weight and I will shave and update this thread
The pics below were taken in the best possible lighting I can get
View attachment 373983
View attachment 373985
I still have ALOT of work to do, the below picture is taken without lighting fraud like the ones above from the side, the hollowness is practically invisible :

View attachment 373987
Also..... thanks to everyone for all the looksmax tips since ive been here ty all

u look fine ur chin is recessed tho and u black

 

[try2beme]

These photos below were taken in November 2019, I had been chewing a lot of gum for a couple of months and could see some progress:
View attachment 373960
View attachment 373961
View attachment 373967
I carried on chewing but not strictly, and found out about the "Mew Swallowing Technique" ;

• Press the tongue firmly against your palate even while swallowing.
• Your face expression should remain the same while swallowing.
• You will feel your thyroid rise.

I have done this religiously 24/7 for the past 5 months or so. I apologise I don't have many pics from then but the ones above are the best ones I kept

below I've taken this in the last month or so. My bf has hovered around 18% these last few months. I have lost about 2 kg since then

View attachment 373976
View attachment 373977
I have definitely seen good improvement with the hollowing, by the end of this month I'm aiming to lose a lot more weight and I will shave and update this thread
The pics below were taken in the best possible lighting I can get
View attachment 373983
View attachment 373985
I still have ALOT of work to do, the below picture is taken without lighting fraud like the ones above from the side, the hollowness is practically invisible :

View attachment 373987
Also..... thanks to everyone for all the looksmax tips since ive been here ty all

Dumb fucking ape