Mfw France has the second lowest heart disease percentage in the world while havinv higher saturated fat consumption then the US

[TsarTsar444]

The French paradox: lessons for other countries

www.ncbi.nlm.nih.gov

Over for many many veganorinos copers

 

[John124]

Vegetable oil (corn/soybean oil) is a waste biproduct

French use mainly butter & olive oil in their cuisine

 

[Deleted member 275]

The secret is in the croissants tbh. I eat 2 every day now, never felt better.

 

[Deleted member 13332]

fuck vegans i eat meat

 

[maxxedfalloutdweller]

It actually is quite interesting too
Im not sure how common fast food is in France but I wouldn’t be surprised if it is not that common.
There is transfats in fast food
And what is worse is that you can still serve it with less than 1 gram of transfats in it, but thats not just fast food thats food in general so those transfats compound quickly

 

[TsarTsar444]

The secret is in the croissants tbh. I eat 2 every day now, never felt better.

 

[BigBiceps]

It's the germanic blood. Same one that is running in my veins.

 

[TsarTsar444]

It actually is quite interesting too
Im not sure how come fast food is in France but I wouldn’t be surprised if it is not that common.
There is transfats in fast food
And what is worse is that you can still serve it with less than 1 gram of transfats in it, but thats not just fast food thats food in general so those transfats compound quickly

No shit jfl, heated PUFA's = death

 

[maxxedfalloutdweller]

No shit jfl, heated PUFA's = death

True sad thing is they are everywhere, the united states need tight regulations on it. Also the cereals and all the extra sugar that is placed in the foods doesn’t help

people fail to realize it’s not just pufa its also the huge spike in glucose that large number of triglycerides in the blood stream, this causes an increase in your low density lipoprotein numbers and causes a higher probability of these proteins to crash into the arterial walls which create blockage dude to their high cholesterol content

 

[TsarTsar444]

True sad thing is they are everywhere, the united states need tight regulations on it. Also the cereals and all the extra sugar that is placed in the foods doesn’t help

people fail to realize it’s not just pufa its also the huge spike in glucose that large number of triglycerides in the blood stream, this causes an increase in your low density lipoprotein numbers and causes a higher probability of these proteins to crash into the arterial walls which create blockage dude to their high cholesterol content

Hmm, so fruits are bad then too? I eat decent amount of fruits and rice, lentils in general

 

[Chinacurry]

French have many factors in their favour:

1) good mix of Germanic and French genes
2) anti obesity culture / looksmaxxing leanmaxxing culture
3) low overall calorie intake, average person defo eats way less than average American or Brit or Aussie
4) fresh seasonal produce
5) olive oil and animal fats are big, very little seed oil
6) small eating window, not eating 24/7 like Anglos, Arabs, or curries
7) v high vegetable and legune intake, moderate carb Intake
8) high number of steps walked unlike America, Parisians and Lyonnais rely on public transport which means a lot of walking, small town and village people walk a hell of a lot there
9) v high water intake
10) very low stress life, easy jobs, loads of time off, reasonably flat income distribution (c-suite to average worker salary ratio will be much flatter than more productive countries, plus they can't get fired and if they do get fired welfare is AMAZING
11) very patriarchal culture, most guys can date their looks match, and normally have a young sidechick (cinq-a-sept) who is above their looksmatch, and main chick and society accept this
12) red wine to keep valves in heart healthy
13) lots of sleep
14) best parts of med and Germanic foods, ethnic foods are available but white french hardly eat it

 

[maxxedfalloutdweller]

Hmm, so fruits are bad then too? I eat decent amount of fruits and rice, lentils in general

No fruits use a different metabolism process one that im not too familiar with.
Its is foods that are high on the glycemic index that you have to be aware of. Those are the foods tgat cause spikes in glucose and insulin and as a result raise your triglycerides level (if you eat a lot of it) and since your triglycerides and your cholesterol are transported in these same lipoprotein i talked about there becomes an issue, because there isn’t enough space in the lipoprotein to hold both cholesterol and the triglycerides so the cholesterol has to get transported in a new lipoprotein packet and as a result that increase the number of lipoprotein packets in your bloodstream and since they are carrying cholesterol and there are so many of them they are prone to crash into the arterial walls and over time form blockage

 

[Chinacurry]

No fruits use a different metabolism process one that im not too familiar with.
Its is foods that are high on the glycemic index that you have to be aware of. Those are the foods tgat cause spikes in glucose and insulin and as a result raise your triglycerides level (if you eat a lot of it) and since your triglycerides and your cholesterol are transported in these same lipoprotein i talked about there becomes an issue, because there isn’t enough space in the lipoprotein to hold both cholesterol and the triglycerides so the cholesterol has to get transported in a new lipoprotein packet and as a result that increase the number of lipoprotein packets in your bloodstream and since they are carrying cholesterol and there are so many of them they are prone to crash into the arterial walls and over time form blockage

Well put, basically u r explaining why dietary cholesterol, particularly the precursor or HDL is essential, but overdoing it is bad.

Isn't one of the selling points of keto (which I don't believe in btw) that your body adapts to become more efficient at packing and then metabolising cholesterol, at the expense of knowing how to metabolise carbs?

 

[TsarTsar444]

Well put, basically u r explaining why dietary cholesterol, particularly the precursor or HDL is essential, but overdoing it is bad.

Isn't one of the selling points of keto (which I don't believe in btw) that your body adapts to become more efficient at packing and then metabolising cholesterol, at the expense of knowing how to metabolise carbs?

So its over for me eating 10 eggs a day for the 60g of protein or no?

 

[lutte]

It's the germanic blood. Same one that is running in my veins.

 

[TsarTsar444]

View attachment 1331024

>Cue the swedish 4chan guy having the gay Nazi fantasy

 

[lutte]

>Cue the swedish 4chan guy having the gay Nazi fantasy

wierd cus in sweden we just see the germans as autists if anything, should rather be a russian in that meme because they're seen as more hardy

 

[BigBiceps]

View attachment 1331024

Massive cope. Swedish girls are so easy, they love BFC.

 

[maxxedfalloutdweller]

Well put, basically u r explaining why dietary cholesterol, particularly the precursor or HDL is essential, but overdoing it is bad.

Isn't one of the selling points of keto (which I don't believe in btw) that your body adapts to become more efficient at packing and then metabolising cholesterol, at the expense of knowing how to metabolise carbs?

You are a little off the ketogenic diet puts an emphasis on the metabolism of fats that are in your body, fat is stored for a longer time in the body in the form of triglycerides these are stored in the adipose tissue, your liver also make triglycerides. These are the things that are used for fuel this process happens at the expense of the cells in your body using glucose.

So its over for me eating 10 eggs a day for the 60g of protein or no?

The protein might be ok depending on the type and what its cooked with. I certainly wouldn’t say you should eat 60g in one sitting but protein doesn’t spike your blood glucose any where near candy or potatoes but that doesn’t mean it wont have a negative effect on your arteries. You can even increase the level of triglycerides in your blood from eating to much food so even then that would put you at a risk of having to high of an low density lipoprotein packet number and cause more blockage.
The one thing i will say is if it was the 60 g of protein or a chocolate bar filled with sugar 4 bananas i would go for the protein. Carbs (especially processed ones) not only increase trigs but they also keep them high in between meals

and for your eggs you should be ok , eggs do contain saturated fat which increases cholesterol but you already have a lot of that in your body already. Your body actually makes the most. Its the low density lipoprotein packet number you will have to worry about that is what will cause the issues.

edit: lol i said that eggs contain saturated fats that increases cholesterol, that is not the case.

Eggs contain a lot of cholesterol and that’s not an issue since your body makes so much of it aswell. So it must be a vital chemical for your body. If it does have a negative effect it’s probably fairly minimal. As for the meats those contain saturated fats although they aren’t that bad you should not consume too much or else they will cause an issue

 

[Pythagoras]

lifefuel for my new diet

 

[Blue]

Imagine consooming PUFAs lul

 

[Deleted member 8853]

The French paradox: lessons for other countries

www.ncbi.nlm.nih.gov

Over for many many veganorinos copers
View attachment 1330946

Vegans are a byproduct of progressive feminist jewism

 

[maxxedfalloutdweller]

@TsarTsar444 read what I wrote

 

[Chinacurry]

View attachment 1331024

Lol, in my experience Swedish girls HATE JBW, and most are subhuman af, keep coping with your Viking 1488 fantasy lol.

Swedish men on the other hand I admit mog.

 

[Xangsane]

French have many factors in their favour:

1) good mix of Germanic and French genes
2) anti obesity culture / looksmaxxing leanmaxxing culture
3) low overall calorie intake, average person defo eats way less than average American or Brit or Aussie
4) fresh seasonal produce
5) olive oil and animal fats are big, very little seed oil
6) small eating window, not eating 24/7 like Anglos, Arabs, or curries
7) v high vegetable and legune intake, moderate carb Intake
8) high number of steps walked unlike America, Parisians and Lyonnais rely on public transport which means a lot of walking, small town and village people walk a hell of a lot there
9) v high water intake
10) very low stress life, easy jobs, loads of time off, reasonably flat income distribution (c-suite to average worker salary ratio will be much flatter than more productive countries, plus they can't get fired and if they do get fired welfare is AMAZING
11) very patriarchal culture, most guys can date their looks match, and normally have a young sidechick (cinq-a-sept) who is above their looksmatch, and main chick and society accept this
12) red wine to keep valves in heart healthy
13) lots of sleep
14) best parts of med and Germanic foods, ethnic foods are available but white french hardly eat it

The Arab immigrants though
They usually don't drink and have a good diet

 

[Chinacurry]

So its over for me eating 10 eggs a day for the 60g of protein or no?

I believe in having a high cholesterol diet for many reasons, OP prob knows th science better than me, but I eat on average 4-6 eggs a day. There isn't so much cholesterol in 6 eggs, a lot yes, but not a crazy amount your body can't handle it, and remember your body MAKES a lot of cholesterol as well, I think the bigger issue with cholesterol as drs like to whine about it is more the fact your body increases your triglycerides because it is crap at dealing with dietary carbs, unless u use them straight away, but again OP can prob explain it better

 

[Chinacurry]

The Arab immigrants though
They usually don't drink and have a good diet

Yeah some, but a lot of those MENA immigrants are shit poor, end up eating crap, not the balanced Levant diet they had back home, and have v stressful lives.

Stress is the biggest thing here, not diet, looks at the professions where they get the most heart issues, even basic af JBW eating salads and who have £100 a week dietitcians making them £200 a week meals and shit.

 

[Xangsane]

Yeah some, but a lot of those MENA immigrants are shit poor, end up eating crap, not the balanced Levant diet they had back home, and have v stressful lives.

Stress is the biggest thing here, not diet, looks at the professions where they get the most heart issues, even basic af JBW eating salads and who have £100 a week dietitcians making them £200 a week meals and shit.

Hmmm, plenty of white dudes I know also have bad diets due to stressful lives
Honestly they should stop being lazy and buy fresh veg and food from the supermarkets and cook but people from say London in tough jobs don't have time for that
It applies to everyone

 

[lutte]

Lol, in my experience Swedish girls HATE JBW, and most are subhuman af, keep coping with your Viking 1488 fantasy lol.

wdym?

 

[Deleted member 8244]

View attachment 1331024

Really hoping that’s a girl

 

[Chinacurry]

Hmmm, plenty of white dudes I know also have bad diets due to stressful lives
Honestly they should stop being lazy and buy fresh veg and food from the supermarkets and cook but people from say London in tough jobs don't have time for that
It applies to everyone

Agree, best thing to do if your in London, in a stressful job, is just to use a healthy meal prep service.

 

[Xangsane]

Agree, best thing to do if your in London, in a stressful job, is just to use a healthy meal prep service.

I have another friend (white) who works and lives in London in a tiny box room. Guy doesn't have time to exercise and buys all his lunch from pret a manger. £12 for a tiny avocado sandwich and small coffee.
He has a good frame but a meh stomach, is NW1 but already is showing signs of a thinning hairline.

 

[Chinacurry]

I have another friend (white) who works and lives in London in a tiny box room. Guy doesn't have time to exercise and buys all his lunch from pret a manger. £12 for a tiny avocado sandwich and small coffee.
He has a good frame but a meh stomach, is NW1 but already is showing signs of a thinning hairline.

Tell him to get out, move to a small town, learn a trade, live a happy life.

London is for millionaires or ethnics who find it preferable to Bombay or Baghdad and shit

 

[Xangsane]

Tell him to get out, move to a small town, learn a trade, live a happy life.

London is for millionaires

Well, he keeps telling me that he loves London and it's the place to live, work, etc.
Yet all he does is workcel there on a minimum wage office job, working for long hours every day. Doesn't even enjoy himself (e.g. go to clubs, get wasted, bars, comedy clubs, socialize, etc.)
Lives in a tiny box room in the heart of the City.
I tried to tell him to get out as it's not doing him any favours and that he would enjoy a better quality of life elsewhere, yet he refuses to move out of London.

 

[metagross]

The French paradox: lessons for other countries

www.ncbi.nlm.nih.gov

Over for many many veganorinos copers
View attachment 1330946
Download
720

This was discussed plenty of time already.
Vegetable oils are actually poison. JFL at people saying that meat (which we have eaten for thousands of years) are responsible for heart attacks that only became more common after vegetable oils were introduced.

 

[Chinacurry]

Well, he keeps telling me that he loves London and it's the place to live, work, etc.
Yet all he does is workcel there on a minimum wage office job, working for long hours every day. Doesn't even enjoy himself (e.g. go to clubs, get wasted, bars, comedy clubs, socialize, etc.)
Lives in a tiny box room in the heart of the City.
I tried to tell him to get out as it's not doing him any favours and that he would enjoy a better quality of life elsewhere, yet he refuses to move out of London.

Maybe give him time. I lived in London for a few years, it was good for socialising, personal development, and cultural expansion, but nothing more than that.

 

[Entschuldigung]

It's the butter obviously

 

[Xangsane]

Maybe give him time. I lived in London for a few years, it was good for socialising, personal development, and cultural expansion, but nothing more than that.

He said he doesn't have the time to do this stuff jfl.

 

[Deleted member 5189]

No shit jfl, heated PUFA's = death

 

[Deleted member 5189]

Hmm, so fruits are bad then too? I eat decent amount of fruits and rice, lentils in general

all of those are completely indigestible to humans. humans arent able to do microbial fermentation like cows and monkeys can.

 

[subhuman incel]

HAHAAHAAHAHAHAAHAHAH FRENCH PARADOX DEBUNKED BY DR.MICHAEL GREGER. KEEP COPING YOU MEAT AND DAIRY EATING FAGGOTS. KEEP EATING THOSE UNHEALTHY FOODS AND YOU WILL EVENTUALLY DIE IN YOUR 60s/70s/80s OF A HEART ATTACK , CANCER, DIABETES, HIGH BLOOD PRESSURE ETC. WHILE I LIVE HAPPY AND HEALTHY LIFE TILL A 100 YEARS OLD WITH NO DISEASES EVER. HERE IS THE VIDEO OF HIM DEBUNKING IN 3MINS:


"THE FACT THE FRENCH WERE EATING FOUR TIMES AS MANY VEGETABLES (COMPARED TO FINLAND) HELPS ACCOUNT FOR THEIR LOWER DEATH RATES"
"THE FRENCH HAD JUST RECENTLY STARTED EATING SO UNHEALTHY AND CHRONIC DISEASES TAKE DECADES TO DEVELOP, THE U.S. HAD BEEN EATING THIS WAY FOR 40 YEARS WHEREAS THE FRENCH HAD JUST PICKED IT UP"
"IT TURNS OUT FRENCH PHYSICIANS UNDER-REPORT ISCHEMIC HEART DISEASE DEATHS ON DEATH CERTIFICATES BY AS MUCH AS 20%, SO IF YOU CORRECT FOR THAT THEN FRANCE BASICALLY COMES BACK RIGHT IN LINE WITH THE DEATH VERSUS ANIMAL FAT AND DEATH VERSUS CHOLESTEROL"

GET FUCKING REKT YOU DISGUSTING CARNIVORES AND OMNIVORES CAUSIN SUFFERING OF HUNDRED OF TOUSANDS OF ANIMALS. YOU ARE RESPONSIBLE FOR THEIR GENOCIDE BY SUPPORTING ANIMAL AGRICULTURE YOU DISGUSTING APES. BECOME A HIGH IQ NIGGA LIKE ME AND ADAPT A HELTHY WHOLE FOOD PLANT BASED DIET FOR THE SAKE OF YOUR HEALTH, ENVIRONMENT AND INNOCENT ANIMAL LIFES.

@TsarTsar444 @OldVirgin @Carnivore @lutte @FastBananaCEO @n0rthface @Thompsonz @Baldingman1998 @Nameless_Sunflower

 

[lutte]

HAHAAHAAHAHAHAAHAHAH FRENCH PARADOX DEBUNKED BY DR.MICHAEL GREGER. KEEP COPING YOU MEAT AND DAIRY EATING FAGGOTS. KEEP EATING THOSE UNHEALTHY FOODS AND YOU WILL EVENTUALLY DIE IN YOUR 60s/70s/80s OF A HEART ATTACK , CANCER, DIABETES, HIGH BLOOD PRESSURE ETC. WHILE I LIVE HAPPY AND HEALTHY LIFE TILL A 100 YEARS OLD WITH NO DISEASES EVER. HERE IS THE VIDEO OF HIM DEBUNKING IN 3MINS:


"THE FACT THE FRENCH WERE EATING FOUR TIMES AS MANY VEGETABLES (COMPARED TO FINLAND) HELPS ACCOUNT FOR THEIR LOWER DEATH RATES"
"THE FRENCH HAD JUST RECENTLY STARTED EATING SO UNHEALTHY AND CHRONIC DISEASES TAKE DECADES TO DEVELOP, THE U.S. HAD BEEN EATING THIS WAY FOR 40 YEARS WHEREAS THE FRENCH HAD JUST PICKED IT UP"
"IT TURNS OUT FRENCH PHYSICIANS UNDER-REPORT ISCHEMIC HEART DISEASE DEATHS ON DEATH CERTIFICATES BY AS MUCH AS 20%, SO IF YOU CORRECT FOR THAT THEN FRANCE BASICALLY COMES BACK RIGHT IN LINE WITH THE DEATH VERSUS ANIMAL FAT AND DEATH VERSUS CHOLESTEROL"

GET FUCKING REKT YOU DISGUSTING CARNIVORES AND OMNIVORES CAUSIN SUFFERING OF HUNDRED OF TOUSANDS OF ANIMALS. YOU ARE RESPONSIBLE FOR THEIR GENOCIDE BY SUPPORTING ANIMAL AGRICULTURE YOU DISGUSTING APES. BECOME A HIGH IQ NIGGA LIKE ME AND ADAPT A HELTHY WHOLE FOOD PLANT BASED DIET FOR THE SAKE OF YOUR HEALTH, ENVIRONMENT AND INNOCENT ANIMAL LIFES.

@TsarTsar444 @OldVirgin @Carnivore @lutte @FastBananaCEO @n0rthface @Thompsonz @Baldingman1998 @Nameless_Sunflower

Heart disease is caused by pufa though

 

[TsarTsar444]

HAHAAHAAHAHAHAAHAHAH FRENCH PARADOX DEBUNKED BY DR.MICHAEL GREGER. KEEP COPING YOU MEAT AND DAIRY EATING FAGGOTS. KEEP EATING THOSE UNHEALTHY FOODS AND YOU WILL EVENTUALLY DIE IN YOUR 60s/70s/80s OF A HEART ATTACK , CANCER, DIABETES, HIGH BLOOD PRESSURE ETC. WHILE I LIVE HAPPY AND HEALTHY LIFE TILL A 100 YEARS OLD WITH NO DISEASES EVER. HERE IS THE VIDEO OF HIM DEBUNKING IN 3MINS:


"THE FACT THE FRENCH WERE EATING FOUR TIMES AS MANY VEGETABLES (COMPARED TO FINLAND) HELPS ACCOUNT FOR THEIR LOWER DEATH RATES"
"THE FRENCH HAD JUST RECENTLY STARTED EATING SO UNHEALTHY AND CHRONIC DISEASES TAKE DECADES TO DEVELOP, THE U.S. HAD BEEN EATING THIS WAY FOR 40 YEARS WHEREAS THE FRENCH HAD JUST PICKED IT UP"
"IT TURNS OUT FRENCH PHYSICIANS UNDER-REPORT ISCHEMIC HEART DISEASE DEATHS ON DEATH CERTIFICATES BY AS MUCH AS 20%, SO IF YOU CORRECT FOR THAT THEN FRANCE BASICALLY COMES BACK RIGHT IN LINE WITH THE DEATH VERSUS ANIMAL FAT AND DEATH VERSUS CHOLESTEROL"

GET FUCKING REKT YOU DISGUSTING CARNIVORES AND OMNIVORES CAUSIN SUFFERING OF HUNDRED OF TOUSANDS OF ANIMALS. YOU ARE RESPONSIBLE FOR THEIR GENOCIDE BY SUPPORTING ANIMAL AGRICULTURE YOU DISGUSTING APES. BECOME A HIGH IQ NIGGA LIKE ME AND ADAPT A HELTHY WHOLE FOOD PLANT BASED DIET FOR THE SAKE OF YOUR HEALTH, ENVIRONMENT AND INNOCENT ANIMAL LIFES.

@TsarTsar444 @OldVirgin @Carnivore @lutte @FastBananaCEO @n0rthface @Thompsonz @Baldingman1998 @Nameless_Sunflower

Thats what he said?

1. Okay? Vegetables are healthy lol
2. Cope, zero basis on this, French culture like lots of other European ones has always been based on Butter in the north of Italy, he talks like a typical American completely void of other cultures jfl, European oil was always primarily butter and has switched to PUFA's slowly since the 70's
3. Cope and no proof

 

[lutte]

Thats what he said?

1. Okay? Vegetables are healthy lol
2. Cope, zero basis on this, French culture like lots of other European ones has always been based on Butter in the north of Italy, he talks like a typical American completely void of other cultures jfl, European oil was always primarily butter and has switched to PUFA's slowly since the 70's
3. Cope and no proof

Inb4 jfl then 20 vegan youtube videos

 

[subhuman incel]

Thats what he said?

1. Okay? Vegetables are healthy lol
2. Cope, zero basis on this, French culture like lots of other European ones has always been based on Butter in the north of Italy, he talks like a typical American completely void of other cultures jfl, European oil was always primarily butter and has switched to PUFA's slowly since the 70's
3. Cope and no proof

just say cope to everything bro . bro dr.michael greger is never wrong, me and you both know that. he is almighty god and everyone should obey to him. legit most high iq person there is. would legit tear apart those low iq carnivores/keto retards in a debate. he just uses science, studies and facts, while the other morron"physicians" just use anecdotal evidence and speak lies. it takes times to see changes in death rates when a country is changing their environment. lets say if everyone stopped smoking in the US, it would take decades to see changes in statistics, like michael greger said. dr greger is my lord and saviour, oh god please bless him.

 

[lutte]

just say cope to everything bro . bro dr.michael greger is never wrong, me and you both know that. he is almighty god and everyone should obey to him. legit most high iq person there is. would legit tear apart those low iq carnivores/keto retards in a debate. he just uses science, studies and facts, while the other morron"physicians" just use anecdotal evidence and speak lies. it takes times to see changes in death rates when a country is changing their environment. lets say if everyone stopped smoking in the US, it would take decades to see changes in statistics, like michael greger said. dr greger is my lord and saviour, oh god please bless him.

if vegan diet is so great why did he go bald

 

[subhuman incel]

if vegan diet is so great why did he go bald
View attachment 1331758

genetics, and balding is not a sign of bad health lol

 

[TsarTsar444]

just say cope to everything bro . bro dr.michael greger is never wrong, me and you both know that. he is almighty god and everyone should obey to him. legit most high iq person there is. would legit tear apart those low iq carnivores/keto retards in a debate. he just uses science, studies and facts, while the other morron"physicians" just use anecdotal evidence and speak lies. it takes times to see changes in death rates when a country is changing their environment. lets say if everyone stopped smoking in the US, it would take decades to see changes in statistics, like michael greger said. dr greger is my lord and saviour, oh god please bless him.

What changes? France always used lots of butter jfl wtf? This is the same guy thay said one egg is like smoking 5 cigarettes for your cardiovascular system , he still pushes the cholesterol myth even though its debunked long ago by mainstream science.

And what about Ronda Patrick bro?? Why can't he debunk this Keto Omnivore? Because they all are TECHNICALLY right because they cherry pic studies, but don't show the studies that contradict their claims or support the opposite thing.

Here is how he is biased,




In the video, he cites research that states that fish is pro-inflammatory. Okay....but he intentionally crops out the rest of the chart, which shows "other vegetables" as having the same CRP number as fish. Other vegetables are listed as "corn, celery, mushrooms, green pepper, eggplant, summer squash, and mixed vegetables". Why single out the fish and not the veggies?

Weird that he didn't mention those. I guess that would go against his plant-based diet advice. This is my problem with nutrition experts who are locked-in to a specific diet. They intentionally seek out research that supports their conclusion and ignore what goes against it.

 

[lutte]

genetics, and balding is not a sign of bad health lol

it is

 

[TsarTsar444]

genetics, and balding is not a sign of bad health lol

It is actually