Mfw France has the second lowest heart disease percentage in the world while havinv higher saturated fat consumption then the US

[lutte]

nope:


coconut oil has saturated fat and increases LDL. increases heart disease

The main cause of heart disease is pufa

 

[Deleted member 5189]

Well, he keeps telling me that he loves London and it's the place to live, work, etc.
Yet all he does is workcel there on a minimum wage office job, working for long hours every day. Doesn't even enjoy himself (e.g. go to clubs, get wasted, bars, comedy clubs, socialize, etc.)
Lives in a tiny box room in the heart of the City.
I tried to tell him to get out as it's not doing him any favours and that he would enjoy a better quality of life elsewhere, yet he refuses to move out of London.

London is a mental asylum third world country shithole i don't get why everyone's so desperate to move there they're retarded and mentally ill

 

[Deleted member 5818]

The main cause of heart disease is pufa

come here and let me whisper into your ear @subhuman incel

 

[Deleted member 5189]

just dont eat one of the healthiest food groups of the planet .the sugar in fruit is combined with fiber which makes you digest it slower. @TsarTsar444 can cofirm

Fiber is indigestible and destroys your gut of course it will make you digest everything slower

 

[Deleted member 14848]

nope:


coconut oil has saturated fat and increases LDL. increases heart disease

keep coping, saturated fat is essentiell for hormone production
this is why you argument like a low t cuck

 

[lutte]

come here and let me whisper into your ear @subhuman incel

Send him youtube clips that’s the only language he speaks

 

[subhuman incel]

Proof that saturated fat increases heart disease? Literally everything you're saying couldn't be more opposite from what's good for you so much that the one plant that it actually good for you you think is bad

like i said i can spam you with videos but you probably wont like that so i dont. and talking about actul studies would take a long ass time and there are some errors in studies and we would cherrypick the studies that prove our point. saturated fat increases blood cholesterol which increases risks of many chronic diseases.

 

[Deleted member 5189]

its the whole premise keto works on nigga.... fats to ketones and protein to glucose

Proof? bbc bitesize links?

 

[Deleted member 14848]

The body produces sugar naturally you don't need to eat fruits and they're indigestible because humans can't do microbial fermentation like cows can

the body can digest fruits espacially modern ones cause they have more sugar/less fiber but the most part is still indigestible
Meat is much more digestable
would u agree? @subhuman incel

 

[subhuman incel]

yeah bro cause Dr. Shekelberg says this must be true

how come that humans ate them for two million years in large quantities and were much better developed than we are today.
But even we mog people in middle ages cause they were like 5'3 with rotten teeth
And guess what they ate mostly grains and sugar
Meanwhile Massai tribe were 6'3 with model tier faces
View attachment 1331968View attachment 1331974View attachment 1331975
If you aren't trolling you're the dumbest guy I've ever met congrats

they had model tier faces cause their genetics and because they mewed, not because of their diets. also people of earlier ages developed heart disease, but they never lived so long that they actually got a heart attack. eventually they would have died if they kept eating they were. rotten teeth are caused by sugar (sugar, candy) which is bad , cause its highly processed. even if you get taller by eating meat, it doesnt mean its healthy. taller people dont live as long as their shorter counterparts and they have increased risk of cancer.

 

[Deleted member 5818]

carnivore keto fags are the types to talk about their high testosterones and masculinity from eating meat meanwhile popping fin to cope with their cortisol ridden scalp

meanwhile i ldar eating 5k calories a day, gaining 0 fat, naturally muscular, insane DHT levels & high T with a nice hairline

the duality of life

thats your source you subhuman sack of shit @FastBananaCEO

 

[lutte]

they had model tier faces cause their genetics and because they mewed, not because of their diets. also people of earlier ages developed heart disease, but they never lived so long that they actually got a heart attack. eventually they would have died if they kept eating they were. rotten teeth are caused by sugar (sugar, candy) which is bad , cause its highly processed. even if you get taller by eating meat, it doesnt mean its healthy. taller people dont live as long as their shorter counterparts and they have increased risk of cancer.

Is human breast milk also unhealthy? Since it contains cholesterol and unsatursted fat

 

[subhuman incel]

the body can digest fruits espacially modern ones cause they have more sugar/less fiber but the most part is still indigestible
Meat is much more digestable
would u agree? @subhuman incel

i dont care if its digestable or not. i only care if its healthy or not. fruits are loaded with so much vitamins, minearls, antioxidants, phytonutrients while meat is filled with bad stuff like heme iron, cholesterol, saturated fat, trans fats which fuck your body up.

 

[Deleted member 5818]

i dont care if its digestable or not. i only care if its healthy or not. fruits are loaded with so much vitamins, minearls, antioxidants, phytonutrients while meat is filled with bad stuff like heme iron, cholesterol, saturated fat, trans fats which fuck your body up.

meat is filled with heavy metals, bad amino acid profiles, polyunsaturated fats, iron*

 

[subhuman incel]

Is human breast milk also unhealthy? Since it contains cholesterol and unsatursted fat

im not sure about that. maybe the mothers diet could also influence how good/bad her breast milk is. only a small amount of saturated fat probably isnt as bad.

 

[subhuman incel]

View attachment 1331986
keep coping, saturated fat is essentiell for hormone production
this is why you argument like a low t cuck

just spam a random graph from somewhere without any context and call me a low t cuck

 

[TsarTsar444]

meat is filled with heavy metals, bad amino acid profiles, polyunsaturated fats, iron*

Bad amino acids? Heavy metals? PUFA? What?

 

[Deleted member 14848]

i dont care if its digestable or not. i only care if its healthy or not. fruits are loaded with so much vitamins, minearls, antioxidants, phytonutrients while meat is filled with bad stuff like heme iron, cholesterol, saturated fat, trans fats which fuck your body up.

use common sense bro, something that's almost indegistble should be healthier than something that's much better digestible?
So a Lion should become vegan too?

they had model tier faces cause their genetics and because they mewed, not because of their diets.

many of them look worse now cause they follow a western lifestyle
all studied by Weston Price a century ago
They didn't get told to mew they had naturally good tongue posture cause they developed good in the first place(womb)

also people of earlier ages developed heart disease, but they never lived so long that they actually got a heart attack.

cope they got 70 years old on average if you distract child mortality

eventually they would have died if they kept eating they were. rotten teeth are caused by sugar (sugar, candy) which is bad , cause its highly processed. even if you get taller by eating meat, it doesnt mean its healthy. taller people dont live as long as their shorter counterparts and they have increased risk of cancer.

You owned yourself again
1. health is not only living long but also fertilty and a good general life
2. Heigth is a well known health indicator

 

[Deleted member 6963]

The body produces sugar naturally you don't need to eat fruits and they're indigestible because humans can't do microbial fermentation like cows can

This is retarded tbh. You don't want to rely on gluconeogenesis.
And how are fruits indigestible... the body can't digest β-1,4 glycosidic bonds (besides in lactose) but thats not all fruits are made of jfl. It's not grass.
Are you trolling?

 

[Deleted member 14848]

just spam a random graph from somewhere without any context and call me a low t cuck

just a proof that cherrypicked studies mean nothing but vegans have lower t levels this is well known

 

[subhuman incel]

just a proof that cherrypicked studies mean nothing but vegans have lower t levels this is well known

this vegans have good testosterone level and have been following the diet a few years already:

 

[Deleted member 5818]

Bad amino acids?

meat contains a lot of trytophan which is converted to serotonin & melatonin both of which are stress hormones

Heavy metals?

lead and cadmium etc in excess can cause cancer, heart disease and other illnesses

 

[lutte]

this vegans have good testosterone level and have been following the diet a few years already:

How many vegan videos do you have saved

 

[Deleted member 5818]

this vegans have good testosterone level and have been following the diet a few years already:

take a sip bro

 

[Deleted member 14848]

this vegans have good testosterone level and have been following the diet a few years already:

nigga r u serious
I can't believe how legit reatarted you are to expect this as proof

 

[Deleted member 5189]

this vegans have good testosterone level and have been following the diet a few years already:

Fam? Are you deaf and blind? Do they LOOK high t to you? The first guy sounds like James Charles fam. They may have healthy t and e levels but from what perspective? They're probably comparing it to the average western t and e levels which is awful.

 

[Deleted member 5189]

This is retarded tbh. You don't want to rely on gluconeogenesis.
And how are fruits indigestible... the body can't digest β-1,4 glycosidic bonds (besides in lactose) but thats not all fruits are made of jfl. It's not grass.
Are you trolling?

Humans aren't capable of microbial fermentation

 

[Deleted member 5189]

carnivore keto fags are the types to talk about their high testosterones and masculinity from eating meat meanwhile popping fin to cope with their cortisol ridden scalp

meanwhile i ldar eating 5k calories a day, gaining 0 fat, naturally muscular, insane DHT levels & high T with a nice hairline

the duality of life

thats your source you subhuman sack of shit @FastBananaCEO

Im not balding why u tag me?

What food do u eat/have eaten in your life?

 

[subhuman incel]

use common sense bro, something that's almost indegistble should be healthier than something that's much better digestible?
So a Lion should become vegan too?

many of them look worse now cause they follow a western lifestyle
all studied by Weston Price a century ago
They didn't get told to mew they had naturally good tongue posture cause they developed good in the first place(womb)

cope they got 70 years old on average if you distract child mortality

You owned yourself again
1. health is not only living long but also fertilty and a good general life
2. Heigth is a well known health indicator

1. how are plants not digestible? who the fuck told you that? dont listen to @FastBananaCEO this guy is trolling hard. we have enzymes to digest eat. we are herbivores. we are meant to eat plants otherwise we wouldnt be living right now.
2. i dont know much about weston prize but is he even a nutritionist? he is a dentist right? if he rêcommends animal products he is an idiot doctor you shouldnt follow anyway. this vegan guy debunks him easy:


"cholesterol is a nurtient"
"high fats diet are the way to go"
such dumb claims, dont listen to that retard
3. 70 years old is nothing compared to the okinava who live to 100 on a whole food plant based diet mostly. also its not only about living long, its about healthy living.
4. health is = living long while being healthy when you are living. good general life is possible if you are healthy.
idk if height even is correlated to meat and dairy consumption. you can be short and still be extrmely healthy. if you are born short, you just have unlucky genes, nothing else to say.

 

[Deleted member 6963]

yes and the body produces glucose by ramping up cortisol and breaking down proteins

Yeah, before that it uses glycogen for a while. The respiratory quotient (CO2 out / O2 in) being below 1 when the body is metabolizing fat (0.7) or protein (0.85) instead of carbohydrates (1) already shows that this state isn't ideal.

It suggests an energy deficiency that forces the body to use it's fat and protein reserves.

Humans aren't capable of microbial fermentation

You're talking out of your ass, throwing around terms you don't understand and ultimately make a fool out of yourself.

At least you got away from the enforced veganism, so congrats on that. Maybe you'll find a more reasonable approach after going through the carnivore phase.

 

[subhuman incel]

Fam? Are you deaf and blind? Do they LOOK high t to you? The first guy sounds like James Charles fam. They may have healthy t and e levels but from what perspective? They're probably comparing it to the average western t and e levels which is awful.
View attachment 1331999

they are hight T and muscular:

they are comparing their T levels to others their age, why is it bad? you admit the standard american diet is bad with a lot of processed and animal products then.

 

[Deleted member 14848]

1. how are plants not digestible? who the fuck told you that? dont listen to

good reading skill
I said almost indegistble cause we can't even digest 10 percent of a fruit

@FastBananaCEO this guy is trolling hard. we have enzymes to digest eat. we are herbivores.

who told you this? Dr Shekelberg?
prove it or give some source for this claim

we are meant to eat plants otherwise we wouldnt be living right now.
2. i dont know much about weston prize but is he even a nutritionist? he is a dentist right? if he rêcommends animal products

He's a dentist who studied teeth health and facial development and he found out that people follow their natural diet which contained more animal products had much healthier teeth and facial development

he is an idiot doctor you shouldnt follow anyway. this vegan guy debunks him easy:

the guy doesn't really talk about weston price
he talks about the weston a price foundation

"cholesterol is a nurtient"

it is which everyone with an Iq over 50 knows
you can't live without cholesterol

"high fats diet are the way to go"
such dumb claims, dont listen to that retard
3. 70 years old is nothing compared to the okinava who live to 100 on a whole food plant based diet mostly. also its not only about living long, its about healthy living.

they didn't live on a whole food plant based
they sometimes ate meat too and fish multiple times a week
So you can't know if it's the fish or the plants

4. health is = living long while being healthy when you are living. good general life is possible if you are healthy.

yes and hunter gatherers got 70 without medicine

idk if height even is correlated to meat and dairy consumption.

yeah that's why the dutch became the tallest people of the world despite being the shortest people of Europe 150 years ago

you can be short and still be extrmely healthy. if you are born short, you just have unlucky genes, nothing else to say.

No shortness generally means something went wrong/suboptimal
That's why most snydroms and diseases make you shorter
Heigtj is a well known health indicator in science and that's why it's attractive

 

[Deleted member 5189]

they are hight T and muscular:
View attachment 1332006View attachment 1332007

they are comparing their T levels to others their age, why is it bad? you admit the standard american diet is bad with a lot of processed and animal products then.

1st guy looks like a Redditer, the girls eyes are sinking in and she already has grey hair and the guy is way too wrinkley for his age and his skin looks like it's being stretched across his face

 

[Deleted member 5189]

You're talking out of your ass, throwing around terms you don't understand and ultimately make a fool out of yourself.

At least you got away from the enforced veganism, so congrats on that. Maybe you'll find a more reasonable approach after going through the carnivore phase.

Prove to me I'm wrong about microbial fermentation then

Wdym enforced veganism?

 

[lutte]

Is

they are hight T and muscular:
View attachment 1332006View attachment 1332007

they are comparing their T levels to others their age, why is it bad? you admit the standard american diet is bad with a lot of processed and animal products then.

the 1st one supposed to be a bodybuilder? I have more muscle mass ldaring

 

[TsarTsar444]

Tbh i just hope the 10 eggs im eating won't cause me an heart attack jfl, can't eat plant based protein alot cause of Ulcerative Colitis, and 10 eggs are like 1 dollar and they have 60g protein , 200g lentils 50g protein, 250g chicken breast 50g protein, 100g rice 8g protein, and there i am with mogging 170g of protein per day for my cut, all of this is like 2500 calories in total (i didn't include some veggies and fruits)

 

[Deleted member 14848]

Tbh i just hope the 10 eggs im eating won't cause me an heart attack jfl, can't eat plant based protein alot cause of Ulcerative Colitis, and 10 eggs are like 1 dollar and they have 60g protein , 200g lentils 50g protein, 250g chicken breast 50g protein, 100g rice 8g protein, and there i am with mogging 170g of protein per day for my cut, all of this is like 2500 calories in total (i didn't include some veggies and fruits)

the thing is more than half of the plant protein won't be even digested so you can't calculate like that

 

[subhuman incel]

nigga r u serious
I can't believe how legit reatarted you are to expect this as proof

Here is dr. Greger, a highly respected doctor who is high iq, talking about testosterone:


At 4:38 he says “a single hight fat meal can drop both free and total testosterone as much as 30% within an hour. An it can last for hours. “
And then He says you can boost your testosterone very quickly by having sex. Thats the best ways to increase and decrease your T levels.
High fat meals are mostly dairy and meat and fish btw.

 

[TsarTsar444]

the thing is more than half of the plant protein won't be even digested so you can't calculate like that

Yes it will when you mix it with rice (grains + legumes create a complete amino acid profile)

 

[TsarTsar444]

Here is dr. Greger, a highly respected doctor who is high iq, talking about testosterone:


At 4:38 he says “a single hight fat meal can drop both free and total testosterone as much as 30% within an hour. An it can last for hours. “
And then He says you can boost your testosterone very quickly by having sex. Thats the best ways to increase and decrease your T levels.
High fat meals are mostly dairy and meat and fish btw.

Tbh he is gl facialy, if only he had hair

 

[TsarTsar444]

Either way over for me because i drank two cups of coffe today, legit completely ruined my sleep again jfl, its 2am fuck fuck

 

[lutte]

Here is dr. Greger, a highly respected doctor who is high iq, talking about testosterone:


At 4:38 he says “a single hight fat meal can drop both free and total testosterone as much as 30% within an hour. An it can last for hours. “
And then He says you can boost your testosterone very quickly by having sex. Thats the best ways to increase and decrease your T levels.
High fat meals are mostly dairy and meat and fish btw.

Here is dr. JBP, a highly respected doctor who is high iq, talking about testosterone:

 

[TsarTsar444]

Here is dr. JBP, a highly respected doctor who is high iq, talking about testosterone:

He is a psychologist

 

[Deleted member 14848]

Here is dr. Greger, a highly respected doctor who is high iq, talking about testosterone:


At 4:38 he says “a single hight fat meal can drop both free and total testosterone as much as 30% within an hour. An it can last for hours. “
And then He says you can boost your testosterone very quickly by having sex. Thats the best ways to increase and decrease your T levels.
High fat meals are mostly dairy and meat and fish btw.

nigga it's useless to discuss you cause
all u do is appeal to authority
I give a duck about what he says cause he's a indoctrinated cuck who cherrypicks and spreads lies
You would understand what I mean if you had knowledge basic knowledge and just follow what Dr Shekelberg tells you to do

 

[lutte]

He is a psychologist

Psych ward patient*

 

[lutte]

@subhuman incel if you tell me what you actually eat I will go vegan for a day

 

[subhuman incel]

@subhuman incel if you tell me what you actually eat I will go vegan for a day

I eat mostly oatmeal with banans and berries for breakfast. Sometimes cooked oats, sometimes raw oats. For lunch i like to eat some brown rice/quinoa with brokkoli/cauliflower/spinach/mushrooms. During snacks i may have some apples and peaches and pears. Supplements i take vitamin d3 daily and b12 weekly. Some flaxseeds for omega 3. And evening maybe some whole grain pasta with tomatoe sauce and some vegetables on top of it. Vegan burgers i sometimes eat here and there. Oh and i forogt salad with tomatoes and corn.

 

[lutte]

I eat mostly oatmeal with banans and berries for breakfast. Sometimes cooked oats, sometimes raw oats. For lunch i like to eat some brown rice/quinoa with brokkoli/cauliflower/spinach/mushrooms. During snacks i may have some apples and peaches and pears. Supplements i take vitamin d3 daily and b12 weekly. Some flaxseeds for omega 3. And evening maybe some whole grain pasta with tomatoe sauce and some vegetables on top of it. Vegan burgers i sometimes eat here and there. Oh and i forogt salad with tomatoes and corn.

I eat something like 3-4 eggs, 2-3 l milk, cheese, fruits, marmelade, juice daily
Meat a few times a week but not every day, chocolate often, mushrooms too
Thoughts? Answer with words not yt links

 

[subhuman incel]

I eat something like 3-4 eggs, 2-3 l milk, cheese, fruits, marmelade, juice daily
Meat a few times a week but not every day, chocolate often, mushrooms too
Thoughts? Answer with words not yt links

Needs more plant foods and less animal products.

 

[lutte]

Needs more plant foods and less animal products.

I already eat a lot of fruit
Wont eat shit like oatmeal and beans don’t want my room to become a gas chamber